I had Leg workout remorse last night after my leg workout….as I lay in bed trying to fall asleep, I thought about how I should have done this and that–smith lunges, hack squats, walking lunges, etc … all of which are VITAL to my booty. YOU SEE>>>>Since naturally I have no booty, I have to work it like CRAZY to keep what I’ve managed to manufacture over the past couple years

So…my solution was to work my booty and back today

Warm up tan
r-bike 12mins
smith lunges
50x15x2
90×10
140x8x2

in between sets
pull ups
20 pounds assitedx10
8
7
inverted
10×2

hack squats (super booty contraction focus)
90x25x3
in between sets
t-bar rows 45×10
70x10x2

Walking lunges
60x15x2
in between
hyper extensions focused on butt
–x10
25x20x2

Standing ab twists
cats
ab roller crunches

That was it…and oh I weigh only 124 today.
-M

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