Hey, Hey, Hey!!!
Hey, hey, hey Buff friends!!
I had a great post lunch workout today~ it was my first day back at my home gym since- about 10 days ago!! That has to be a recent record for me. However, I did go to my hotel gym twice last week–so not a total hiatus. With all the extra emphasis on running I’ve not been needing the gym quite so much. It is a good thing for a bit
I started with a short 3 min intense pace on the r-bike and then hit the weights
Bench paired with roman chair knee ups
45×30 warm up
95x10x3
3 sets of about 40 reps on r.c. k.u
Triceps Extensions 45x10x3 paired with crunches with feet up 15x3sets
Incline flys
35x10x3
paired with knee ups on bench
25×3 sets
Pec single arm cable flys
5reps fly+10reps punch twists(hits obliaques)x3sets
Tricep push downs 80×10, 90x10x2
paired with high knee drills (abs and hip flexors)
Push ups 15, 12, 12 paired with stretching (cats, supermans, quads, hammies, calves)
Oh and I did go running yesterday–it was a hard one- In total I did 8 intervals of 1 min each with 1 min recovery–the entire 3.3 miles in 21 mins. I slept so hard last night!
Well I am sitting here procrastinating now time to figure out supper~
Toodles,
Michelle