Fitness Impacts EVERYTHING!

Taking care of your fitness will impact every aspect of your life! I honestly am shocked so few people actually try to be fit! Did […] Read More

Butt Circuit of Lunges, Hip Thrust, Bulgarians and Reverse Hyperextensions

I just did this workout now….If you have 20 mins this is a great BOOTY Workout. This video contains the full 2nd Day 1 workout […] Read More

Treadmills are Dangerous!

Have you ever learned the proper way to get on and off a treadmill?  It’s VERY important because treadmills are DANGEROUS. Many injuries happen from treadmills! […] Read More

Gearing up for 2017– Jumpstart Challenge

We are just a few days from 2017 and I for one am very excited!! Today I announced our January Challenge….the “Jumpstart” January 1 daily […] Read More

Pray for your spouse marriage tip

I’m here with another fit marriage tip for you… today’s tip is prayer!  You need to integrate prayer into your marriage, but specifically you need […] Read More

Are you beating up yourself?

Are you beating up yourself? Activities that place tons of stress on joints Plyometrics, Jumping, Sprinting, Explosive throwing, boxing, kicking Plyos are drills, many times […] Read More

3 common joint problems: arthritis, tendinitis and bursitis

Michelle “BuffMother” Berger coaches you on 3 common joint problems: arthritis, tendinitis and bursitis Do you suffer from any of these?  Any tips?? Please share […] Read More