Thursday Feb 19th; Day 18 Repeat day 9- 6-pack of LACROIX: “Fab Abs” Day 9
The Key to your Motivation is to Encourage others!
In honor of our 100 lunges per day challenge I’ve been posting a LUNGE OF THE DAY– today’s version is SIDE Lunges– If you watch the video, PLEASE help me by posting a short comment on my you tube video. Thanks!!
Some variety of lunges you may want to try:
Side Lunges (including Skater and Jumping Side)
Box Lunge with Dumbells
Box Lunge (3 variations) body weight only
BB Foward Lunge (includes Russian variation)
BuffMother! Smith Lunges (butt emphasis)
BuffMother! Smith Lunges (basic)
Starter style Walking lunges no weight
I am right in the midst of my workout and using my “rest intervals” for
Rally Room time!! I love it!!
My workout is going like this:
run 20 mins
3 rounds of sprints/drills:
Sprint 100m (fire hydrant to fire hydrant)
Walk 25m driveway to driveway
Walking High knees- 25m
Skipping High knees*- 25m
walk 25 m
3 sets of the following-
5 pull upsx10 bent over lateral raises with 15#db’s+ 5 upright rows
One arm DB lat rows- alternating arms no rest between sets
Now I am done and off to enjoy the family and some summer sunshine!!
Have a FAB Weekend!!!
FYI~ during buffing I am eating really low carb- shooting for 3 servings per day- about only 75grams…it’s hard while I am on creatine, but doable.
and *here is a video of the “Skipping High Knee” drill I did today: