A heavy, high volume “buffing”leg workout

My leg workout I did this evening:Warmed up with 8 min on the r-bike with 4 1 min. intervalsSquats45×1595×15135×10135×8145×10Seated calf raises3x70x15Leg press200×15 followed by calves […] Read More

Happy Anniversary to ME!!!

TGIF!!! I am so excited for the weekend. My sweet hubby and I have our 12th anniversary this Sunday. And WE actually get to go […] Read More