Archives

Try on your bikini DAILY!! SSS week 06

This week’s mini challenge…

SSS contest~~ WEEK #6 Mini-Challenge “try on your bikini DAILY”~

The reasoning behind this challenge is to get you looking at yourself and motivated to take action towards making your bikini look even better on you!!

I know for me trying on bikinis can be fun or painful! Know that you can create a better body…taking action daily and doing the little things will add up!!! BELIEVE you can wear your bikini with confidence and you will soon be strut your stuff on the beach !!!! Know that you can create a better body…taking action daily and doing the little things will add up!!!

BELIEVE you can be confident in your bikini by next summer!!!!

A fun option on this challenge is to take a daily picture of you in your bikini…I’ve done this before and it was very fun!

Get after it and be relentless, we are closing in on the finishing weeks of the SSS contest and I plan on kicking it in!!
Love Ya!!
-Michelle

After Baby ABS! “Fab Abs” Day 16

Tuesday Feb 17th; Day 16 Repeat day 2-  After Baby ABS! “Fab Abs” Day 2

It’s Day #16 in our “Fab Abs” challenge and Today I am sharing my AB Secrets with YOU!!

Your CHALLENGE for today is  to do the AB following AB workout from the AFTER BABY ABS BOOK!

TeamBuffMother.com MEMBERS!! I’ve uploaded my EBOOK version of the book free (this week only) for you!!

Download it here~

 http://www.teambuffmother.com/topic/s2s-abs-book-free-download

 

If you don’t have the book*…. this detailed video is an instructional how to do it and below you’ll find the exercises.

This video goes over the exercises contained within the book “After Baby ABS”

Starting on Page 12 of “After Baby ABS”

ABS–CPTME….SIMPLE 7 for 7 Do as a circuit 2x’s

Passive Abs- 24/7, posture, tummy-in
Sit ups- hands on hammies x15 reps focus on Crunch
Vacuums!! 10- 10 seconds daily these work Transverse
Knee ups- 15 reps focus on Eccentric
Traditional AB crunch- 15 reps focus on Crunch
Ball Crunches- 15 reps full extensions focus on Eccentric motion
Cats/Dogs-3 reps of 5 counts each position Transverse

 

 

I know you can regain your beautiful tummy, after babies and even after years of neglect— just use the info and put in the work!!
Love ya,
Michelle

 

 

FAB ABS Week 3- Repeat Week: days 15-20

HI Ya’ll Just wanted you to know that Week 3 of our Fab Abs Challenge is “Repeat Week”

…So don’t get confused with some of the posts look the same as some you’ve seen already:

Here’s the breakdown for reference,

I’ll still be posting daily for easy access:

 

Monday Feb 16th; Day 15 Repeat day 3- 6 pack of COKE: “Fab Abs” Day 3

Tuesday Feb 17th; Day 16 Repeat day 2-  After Baby ABS! “Fab Abs” Day 2

Wednesday Feb 18th; Day 17 Repeat day 8- 6pack of PEPSI: “Fab Abs” Day 8

Thursday Feb 19th; Day 18 Repeat day 9- 6-pack of LACROIX: “Fab Abs” Day 9 

Friday Feb 20th; Day 19 Repeat day 1- 30 Ab exercises: “Fab Abs” Day 1

Saturday Feb 21st; Day 20 Repeat day 11- 6pack of MUG: “Fab Abs” Day 11

Ab Secrets: “Fab Abs” Day 12

“Fab Abs” day 12 is all about Ab Secrets!!

First off let’s talk EXERCISE~ let’s LEARN more about your tummy and how to apply exercise and diet strategies that will create an optimal waistline.

I am a big believer that ab work can be done daily…and should be done that often when you are in “REBUILDING” mode. If you want to truly transform your tummy, constant focus and EFFORT is the only way you’ll get the change you desire. It’s not just doing SIT UPS– it’s more than that– That’s why we’ve had daily EXERCISE Challenges in this contest to expose you to a variety of exercise that shape your tummy.

Fab Abs day #12 Challenge–  read the 4 pages (attached and below- click to enlarge) from my AFTER BABY ABS BOOK And DO This circuit 3x’s

“C” ABS– 10 Ab Crunches focus hard on CRUNCHING hold if for 3 seconds each crunch

“T” ABS- Plank for 20 Seconds – keeping core tight and sucked in

“E” ABS- 10 Knee ups on a bench or chair…focus on LOWERING your legs slowly- resist the stretch, take 5 seconds to lower them on each rep

Have a super INFORMED day #12!!

Love ya’s,

Michelle

p.s. you can also take today and this weekend to “make up” any missed challenges!!

After Baby Abs ebook8 After Baby Abs ebook9 After Baby Abs ebook10 After Baby Abs ebook11A

 

 

 

 

 

After Baby ABS! “Fab Abs” Day 2

It’s Day #2 in our “Fab Abs” challenge and Today I am sharing my AB Secrets with YOU!!

Your CHALLENGE for today is  to do the AB following AB workout from the AFTER BABY ABS BOOK!

TeamBuffMother.com VIP MEMBERS!! I’ve uploaded my EBOOK version of the book free for you!!

Download it here~

 http://www.teambuffmother.com/topic/s2s-abs-book-free-download

 

If you don’t have the book*…. this detailed video is an instructional how to do it and below you’ll find the exercises.

This video goes over the exercises contained within the book “After Baby ABS”

Starting on Page 12 of “After Baby ABS”

ABS–CPTME….SIMPLE 7 for 7 Do as a circuit 2x’s

Passive Abs- 24/7, posture, tummy-in
Sit ups- hands on hammies x15 reps focus on Crunch
Vacuums!! 10- 10 seconds daily these work Transverse
Knee ups- 15 reps focus on Eccentric
Traditional AB crunch- 15 reps focus on Crunch
Ball Crunches- 15 reps full extensions focus on Eccentric motion
Cats/Dogs-3 reps of 5 counts each position Transverse

 

 

I know you can regain your beautiful tummy, after babies and even after years of neglect— just use the info and put in the work!!
Love ya,
Michelle

p.s. visit  my site www.AfterBabyAbs.com for a free assessment of your After baby body.

 

Happy Friday

This week has flown by! I can’t believe it’s Friday??  I want to congratulate so many of you on your KILLER first week in the BB.com transformation contest. You are inspiring me with your awesome reports of lifting hard and being sore!!

 

I have had a decent week of workouts, I’ve not been lifting as hard as I had planned but I am getting good running workouts done and am lifting some.

 

Tue- ran hard hill sprints

Wed- did my lower body buffing from my book

Thurs- ran outside 12 loops plus 3 1 min hills– good longer type run

 

Win free Energy Angel pre-workout supplement by answering: How do you get “energized” for your gym time? Do you read social media while on your bike like me? Do u stretch, listen to music, read magazines, etc??? Post a pic showing us how and share this contest pic with your friends! Be sure to tag us and use hash tag ‪#‎gymangel‬ so we see your entry! @gymangelbrand @thebuffmother

Here’s a little video from yesterday–Sunshine in my eye energizes me ‪#‎gymangel‬ for my Gym time. WHAT ENERGIZES YOU?! Tell me and I may send you a tub of Energy Angel ‪#‎preworkout‬. Contest is through 1-20-15, 5 winners will be announced 1-21-15

As you can see, I’ve taken a bunch of pics of my NEW and improved HT PILLS!! Watch for a big “sales” announcement about them coming next week!

 

We’ve had Gracie home sick now 3 days this week. She’s had a fever and sinus/cold type symptoms…Stayed home Tues and Wed– went to school yesterday and now home again today.  Hoping she’ll get feeling better now that she’s got the whole weekend to recoup.

 

Today I have to run some errands into Bentonville.  Then pick up Grandma so she can come hang out with us again.   She splits time between here and my SIL’s house during the winter– in her escape from MN!

 

Okay, time to roll!!

Love ya’s,

Michelle

Hi Ya’ll….Dentist Appts today

Another, go, go, go day here! WE have kids dentist appts. So I’m off to the races.

I did make time to get in my fasted 20 mins of bike this morning and tonight I’ll do my full workout.

Here’s some info and inspiration for you today:

 

Making good food choices doesn’t have to be difficult. Let’s keep it simple and doable. Here’s my KISS Diet…

http://youtu.be/8ol0m-C7cQY?li…vL-oyuUbEkkAejOlj3uv

You can make it even SIMPLER by utilizing my prepared www.BUFFMEALS.com

16 Days left in 2014~ Tuesday

This week’s diet focus is to Eat More Greens! Our fitness focus for the week is increasing Strength.
Check out today’s suggested workout- 6pack of PEPSI: http://youtu.be/xcjyDsX4cMA

“6 pack of PEPSI”
Repeat this circuit 3 times
1)    P= Plank: 20 seconds
2)    E= Eccentric abs on ball: 10 reps
3)    P= Pump Ups: 10 reps
4)    S= Slip drill: 10 reps in each stance
5)    I= Itty-bitty ball crunches: 20 reps

Today’s Diet Challenge~
Eat some Fish. Each day of the week we have a set diet challenge that is meant to get you thinking about your food intake and help you get out of the “grind” of eating the same things all the time.  Variety in food intake is vital for nutritional and mental reasons.  Try some fish today!  Tuna, Salmon and Talapia are some of the fish I eat.

Today’s Personal ~
Text a lot Tuesday…why you ask. It’s a fun way to stay connected, encourage others and to quickly let someone know you are thinking about them. STRIVE to text a lot today.  My goal is to scroll down through my text list and say HI! to some of those LOWER ON THE LIST, lol

 

Have a good TUESDAY!!

The Key to your Motivation is to Encourage others!

www.BuffMother.com

Birthday Success

Gracie’s 13th bday was a fun success. Her Aunt extended an invite to do a “SURPRISE” party at her house for her with a special guest of honor all the way from MN, Grandma Mary!

It was a difficult task to get Gracie to the event due to the fact she wanted to SHOP, lol!  But I prevailed and got her there for the lunch surprise!

 

The day ended up feeling very long for all of us– I couldn’t believe how exhausted I was by just 5 pm!

Anyhow, It was a day off for me.

Today, the fun continues as we still have b-day shopping to do today.

 

POA: a basic 3 days split with for a 6 days a week workout plan. I’m going to be adding in ABS daily and try to add in extra biking (fasted) in the mornings

Monday~Chest/Tris and run

Tues~ Legs

Wed~ Back/Sh/Biceps and run

Thurs~ off

Friday~Chest Tris and run

Sat~Leg

Sun~ Back/Sh/Biceps and run

 

I better get rollin’!! But be sure to join our give away!!

 

Free Giveaway!!! Win a full line of Gym Angel Supplements!!

#1 post an Angel theme picture
#2 tag 4 of your most “Angelic” friends
#3 tag me, Gym Angel, and use hash tag ‪#‎gymangel‬
3 winners will be announced on Friday!
Feel free to enter often (with unique tags)!!

This will be fun and full of HOLIDAY LOVE!

 

Love ya,

Michelle

The Key to your Motivation is to Encourage others!

www.BuffMother.com

Man Men??

Who has watched the TV Series Mad Men?  Travis and I are addicted to it and have been watching it like crazy the past couple weeks.  It’s so interesting to think back to the 1960’s and realize how life was SOOOO very different. People were so “PRESENT”…fewer distractions and life was so much more simple. But at the same time the basics of ADVERTISING is still true. Copy writing is an art and finding a way to market is still very much worth money!  The internet and smart phones has certainly changed the way people do business over the past 2 years!!

 

Today, I awarded 10 winners of my YouTube “Energy Angel” pre-workout supplement give away. CONGRATS to the winners!!

If you weren’t a winner, be sure to get in on this BYGO special!

 

Other than that, I’ve been working hard on my BuffMeals.com business. I’m getting more and more excited about the business every day! I didn’t get a chance to do my “chef” pics yet, but will very soon!  I did put up a short video about pre- and post- workout eating.  Here’s that video:

 

 

 

The DietBet is going well, what do ya’ll think?  Should I commit to holding another one?  I like the extra motivation, but am not sure how well others are liking it?  Anyway, I do know this time of year is one of the toughest to get people inspired towards fitness, so it’s actually going well

 

We all want a hot holidays right??

My #1 tip to stay on track during this time of year is to CONTINUE to workout!!

be sure to get in 4 days of working out per week!~!!!!!~!!!

 

Yesterday’s Nostalgic November:

http://youtu.be/5RX7uTr3zXA

 

Guess what? I was a semi-professional football player…And I rocked it! http://youtu.be/F6V78SYnRbs

 

So, yesterday I made a plea on my BuffMother facebook page for help. I want more of a good productive following there instead of perverts. My solution was to make a plea for help….

 

Dear followers… I need your help!!
I need those of you who are UPSTANDING and KIND to let me know what info you’d like to see more on this page. I try to provide accountability by leading by example with my own workout proof pics. I try to provide helpful tips through blogs, videos and motivational quotes. I try to help endorse worthy products and people. I am truly here to HELP OTHERS…Let me know what I can do to help you! Please? thanks!!
-Michelle (BuffMother!)
— looking for things to do.
35,840 people reached

Whacky Wednesday

Time to get a bit Whacky! I’m so sick of dealing with the UBER SERIOUS side of people. My solution is to get even more WHACKY than ever!!

Did ya’ll know that I’m kinda crazy?  I am a bit of a goofball and I love making fun of myself.  I just spent some time watching the “Swedish Chef” on YouTUBE! Love him!!

I would love to make a spoof video in his honor for my “BuffMother Meals”…I could even use my chickens?! http://youtu.be/B-OFXUaMIv8

 

By the way, I put up more info on the meals here:

http://buffmother.com/buffmeals/

 

This video I just a quick little blog I did over the weekend…

Okay, so last night turned out quite exciting here. I was in the middle of my workout when I heard a gun shot! Travis shot a BIG BOBCAT about 50 feet from our chicken coop! I think the cat was HUNGRY for a Chicken Dinner!

DH was so excited, it’s his first bobcat ever and it was very big and beautiful. Needless to say, my workout was over.

Anyhow, may have been for the best, I was very sore and tired from the past 3 days of workouts. I did manage to do some bench, some abs, and a few tricep dips.  I also did get in my 20 mins of biking in the morning.

Today, I’ll do a bit more upper body lifting with some boxing and I’ll get in a good solid run too.

Tia is home sick today with a very sore throat…so I’ll be making her some soup and praying she’ll recover quickly.

 

let’s remember to have some fun today, Joy, Laughter and HUMOR are supposed to be a part of life. Just take some time to get a little WHACKY!! it’s fun!!

Love ya’s,

Michelle

 

The Key to your Motivation is to Encourage others!

www.BuffMother.com