“GET Buff”- Day 27

“GET Buff”- Day 27 Workout:   #Day 27 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min […] Read More

“Get Buff”- Day 7

“Get Buff”- Day 7 Workout: #Day 7 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min easy […] Read More

"Thin in 30"- Day 17

“Thin in 30”- Day 17 Workout: #Day 17 “Buffing” Intervals:   5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 […] Read More

"Thin in 30"- Day 7

“Thin in 30”- Day 7 Workout: #Day 7 “Buffing” Intervals:   5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 […] Read More

s6day42

FINAL DAY!! MAKE IT COUNT~ INTERVALS HARD followed by 3 sets of push ups, 3 sets of pull ups and 3 sets of squats!! FINISH […] Read More

s6day35

Day 35 …SUNDAY REST DAY/OFF!! For more info on BuffMother! Please visit www.BuffMother.com While you’re there please check out my new books Hormonal Timing and After […] Read More

Why do I LOVE the UFC?

www.BuffMother.com I LOVE the fact that the fighters are RELENTLESS!! They have to train like mad, the entire time being RELENTLESS… the fighters that quit […] Read More

The best laid plans to up in SMOKE!

www.BuffMother.com WOW~~~!!!!! isn’t it fun to have excitement to get buff for the spring?!! I sure am feeling the vibe!! I am “Boosting” at the […] Read More

February is All About LOVE Month!!

I declare that this month is to be “ALL about LOVE” Month!! I love the topic of love~ It is such a great concept! LOVING […] Read More

An Elite interview~

HI my BUFF FRIENDS~ I am celebrating yet another published interview…you can access it here! http://www.elnab.eu/ Please feel free to leave a comment too…. Have […] Read More