Gadgets? Workout time?

Favorites Month is a BIG HIT!! I am having a blast reading all the responses and feedback, thanks for your participation!! Yesterday I asked, What […] Read More

Squatting Again!

HI Ya!! Sorry I missed posting yesterday here in the rally room…I had another busy day.  I wonder sometimes if I’m “manic”, LOL!  I go […] Read More

20 days to go!! LEG plans~

20 days to go in our 21 day: kick the habit contest!…. I SO EXCITED about this contest and all the great goals my BuffSisters […] Read More

Tally-Licious Tuesday!!

Hey Chickas!!  What a super fun yet exhausting weekend I had!  It was all good despite my sprained ankle….Travis and I went out on a […] Read More

UFC Saturday! Calling all UFC FANS!!!

Hey ALL~ Who of you are UFC Fans?  I am so STOKED for the fights tonight!  The adrenaline rush of watching some of my favorite […] Read More

Super Leg day !!

Hi ya everyone, I am 2 months away from my contest and I am SO EXCITED. I ordered my suits today and I sent in […] Read More

What do I eat???

Workout, Workout, Workout! Eat, Eat, Eat! Why workout if you don’t eat right? Why eat right if you don’t workout? The importance of both components […] Read More