Seek and you will find

I have been SEEKING this year. Matthew 7:7-8: Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be […] Read More

“Get Buff”- Day 25

“Get Buff”- Day 25 Wowie, just 6 days left until our 30 day contest is over…believe it or not what you do these next 5 […] Read More

Don’t forget your hiney!

I’ll post my full blog later, but I wanted to share today’s contest link with you~ HAM + back and sprint ~Day #9 HH~ The […] Read More

Go Time!

Okay ladies, it’s GO TIME for me…, prep for VEGAS PLUS, lots to do in LIFE! We (my kids and I) plan to hit the […] Read More

Poke in the booty…bikini day 2

HI Ladies!! Today I am up and at ’em early. I’m expecting a VERY productive, VICTORIOUS day!! My neck and shoulder are feeling much more […] Read More

"Thin in 30"- Day 15

“Thin in 30”- Day 15 CONGRATS!! today is our HALFWAY POINT!!  And guess what- MY plan is to take a set of fresh STAT and […] Read More

"Thin in 30"- Day 5

“Thin in 30”- Day 5 Workout: Day #5 Rest day   Or  long  steady cardio 30-60 min. If you missed any of the workouts from […] Read More

"Thin in 30"- Day 1

“Thin in 30”- Day 1 BY the WAY…if you missed the official contest “sign up” go here: http://blog.buffmother.com/4031/thin-in-30-contest The workout program** I’ve designed for our […] Read More

"All Star" Teresa Williams of TX

“All Star” Teresa Williams of TX Teresa is has has a huge impact on me over the past 5 years.  Her determination and vision have […] Read More

SX70- Phase 3 and 4 workout Plans!

Sexy in 70- Phase 3 and 4- the next 4 weeks!! (week 5, 6, 7,8) The 3 day split- Over first 4 weeks of our […] Read More