“Thin in 30”- Day 1 BY the WAY…if you missed the official contest “sign up” go here: http://blog.buffmother.com/4031/thin-in-30-contest The workout program** I’ve designed for our […] Read More
Tag: Workout Plan
Announcing the “Thin in 30” Contest~ Name Email Sign up now!! We are set to start on Monday August 1st. Basic INFO- * This contest […] Read More
Whoah!! I missed a few days of blogging…I know exactly what’s going on with me there “IT’s my HORMONES!” Thurs- turned out to be a […] Read More
My titles sure are a little bit boring this week, lol! But it’s helping me keep on track… It’ll really be fun to put more […] Read More
HI!! Happy Monday to you!! It’s snowing a bit here and we thought school would be canceled for sure. BUT, thankfully it wasn’t! Cuji loves […] Read More
Two of my recent favorite words are OPULENT and DECADENCE- they evoke such elite enjoyment in my spirit! My plan for today is to revel […] Read More
JOIN the “30day Get Buff by BuffMother” Contest~ Sign up here: Name Email Basic Contest INFO- This contest is FREE!!! TEAM start date Aug 9th, […] Read More
SX70- Phase 5 workout Plan! SX70 final PHASE~week #9 and #10!!! “Buffing” Warm up w/10 min steady cardio on each workout!!! Cardio: 2 intervals +2- […] Read More
Sexy in 70- Phase 3 and 4- the next 4 weeks!! (week 5, 6, 7,8) The 3 day split- Over first 4 weeks of our […] Read More
Sexy in 70 Phase 1 workouts~ During this contest I’ll be providing you workout plans every 2 weeks for a total of 5 phases. The […] Read More