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Ab/Butt Connection: “Fab Abs” Day 24

I talk a lot about how EVERY part of our body is important to our health. BUTT, there is no denying the fact that your ABS are connected to your BUTT.  Much of the same exercises that work your BUTT also work your ABS!

Day #24’s Fab Abs challenge is for you to Please try the following EXERCISES to FEEL the AB/BUTT connection yourself:

  1. Y Stretch- http://youtu.be/BWvF5OHBYVM
  2. Showgirl-http://youtu.be/VclChWWk3V4
  3. Adductors-http://youtu.be/YzOYkgZ6yZc
  4. Flash-dance- http://www.youtube.com/watch?v=m-B-ZtMJr18
  5. Running ups- http://youtu.be/oGIGwi-2-98

 

Be sure to work hard, we have just 4 days to go!!

WHOHOOO!! Whittle that waist!!

The Key to your Motivation is to Encourage others!

www.BuffMother.com

28 Days of Christmas: Day 3

Xmas Day #3 : your first day off!! I know you deserve it and will be extra good today on your DIET so that you keep your momentum toward your goals.  There are only 25 days left until Christmas EVE!! A little sacrifice and effort now will reward you with confidence, pride and a “Hot Holiday Body”!!  Champions are made when everyone else is on vacation!!!

As we go along through our 4 week contest there are 16 days of workouts and 12 days off…On our OFF days I’ll be giving you more information and inspiration that will help you towards SUCCESS.

Today and tomorrow I’ll be posting AB EXERCISE pictures so that you don’t run get bored with your ab exercises and  you can whittle your waist effectively!!
http://flic.kr/s/aHsjCUaFkQ

GET THAT 6-Pack!!!
-Michelle

5 Days!!!

5 days left until I am in CANCUN!!! I am so excited to get away from it all and just chill!

It’s a busy, busy time for me!! I honestly don’t think it’s possible for me to get any busier.  I have a running to do list that is growing faster than I can whittle it down.  I must remember to BREATHE and drink my water–left typing just now to chug a BIG 32oz. glass–One reason why I am more busy than my usual CHAOTIC state is that I am trying to “PRE-DO” all my work, etc…this week in prep for my vacation next week. Another reason why I feel so swamped is my 3 girls are actually off school today.

Here’s a list of some items I have been able to complete the past couple days:

  • Walmart trip- Major grociereis and school supplies for Gunner
  • Football Practice for Gunner
  • Got a plumber to fix my bathroom part of the way…the remainder needs to be completed AFTER the parts I ordered come in
  • Had a productive business meeting with a rep
  • Had some awesome coaching phone calls with Viki,Sherry and Kathy!!
  • Got in a great back workout with the hubby
     

Today has been a good day and the plan is to hit the gym now for a tan and a killer run!! I can’t believe it’s already day 12 of our “Thin in 30” contest~ It’s gone by SO fast!!! whoohoo!!! cheerleaders

Alrighty, Hope you have a Steallar Friday night!!
See ya tomorrow~
Michelle

Golden Anniversary – 5 years!

It’s my 5 year anniversary today!!! www.BuffMother.com went online 5 years ago today!!! WOW!!

And what a journey it’s been.

I am back from “vacation” and fired up to start my new year today~ I am going to start the day off with writing a TO DO list…and YES it will be HUGE!!! Then my plan is to whittle it down to about 5 actionable items and get them DONE!!  This week will be a bunch of “catching up” but I am up for the task and actually relieved.  The past 3 weeks “off” has taught me I need to be busy or I go a bit stir crazy, lol!!

I’ve taken the last 3 out of 4 days off of working out due to the holiday and my booty issues.  I’m not so sure that time off is helping it feel better??  I wonder if sitting on my butt makes it actually worse, lol!  So the plan today is to go ahead and do a workout, then I’ll head to the chiro at about 2:15 to get a professional’s opinion on the situation. 

It’s been a blast to see and read so many of your AWESOME posts these past few days about how excited you are to get after your fitness goals again!! I love that excitement!!  YOU fire me up to want to go workout BIG TIME!!  Let’s keep that excitment HIGH!!!

A great way that I keep my mojo is to strive to comment on blogs …it keeps my mind engaged and exictied about having other friends that share my common mission to be a good example!!  I love it!!  Catching up with all of my friends in the Rally Room will be in one of the top spots on my TO DO LIST today!!

God Bless you!!!
Love, Michelle