Ab/Butt Connection: “Fab Abs” Day 24

I talk a lot about how EVERY part of our body is important to our health. BUTT, there is no denying the fact that your […] Read More

28 Days of Christmas: Day 3

Xmas Day #3 : your first day off!! I know you deserve it and will be extra good today on your DIET so that you […] Read More

5 Days!!!

5 days left until I am in CANCUN!!! I am so excited to get away from it all and just chill! It’s a busy, busy […] Read More

Golden Anniversary – 5 years!

It’s my 5 year anniversary today!!! www.BuffMother.com went online 5 years ago today!!! WOW!! And what a journey it’s been. I am back from “vacation” […] Read More