What happened to WED?

www.buffmother.com I am sorry…I totally missed blogging yesterday?  What happened to me yesterday???–welll WHAM! HORMONES!!!  it was c-day 18 and my hormones have started messing […] Read More

One week left, What is your POA??

HI All!! With Christmas only a week away it is often easy to forget taking care of yourself on your TO DO LIST~ REMEMBER, that […] Read More

Wrap up for the week and WHAT IS your plan???

Hello!! Happy Sunday—I am a bit bummed…we missed church today, so I feel like I am missing something– The weather this weekend has been beautiful- […] Read More

What makes a woman Special?

What makes a woman Special? Women are special creatures- we are different than men and that difference must be taken into consideration in our training […] Read More

What do I eat???

Workout, Workout, Workout! Eat, Eat, Eat! Why workout if you don’t eat right? Why eat right if you don’t workout? The importance of both components […] Read More