True Insights

Finally!!! I have time to sit and truly blog!  I’ve been so busy keeping up with all the new member registrations, questions, contest info and […] Read More

MY Reviews~ please add one :)~ Shine in 49: Day 20

HEY!! it’s the 20th day in our contest!!  Today’s workout is simple 20 mins of interval and ABS afterward- 30 mins total- QUICK, EASY and […] Read More

“D” is for DETERMINED! ~ Shine in 49: Day 12

 “D” is for Determined! Be Determined to stay on track this weekend with your EATING and even an EXTRA workout!! I am so DARN DETERMINED […] Read More

Sizzlin' in 6~ WEEK #2 (day 8): "D" is for Determined!

D is for Determined!   I am so DARN DETERMINED to get to my goal!! I love that feeling of FOCUS!!! DETERMINATION is a GREAT […] Read More

“All-Star!” KQ Smith of SC and CT

“All-Star!” KQ Smith Well Where do I begin… I had the pleasure of meeting KQ  over 5 years ago via www.buffmother.com.  She’s been a member […] Read More

SuperStar Success 2009 ~ Finalist Kenisha S.

Name: Kenisha S Number of children and ages (it’s okay if you have 0): 1 Age: 32 Today’s Date:____9/14/09 11/21/09 ____ height:___5’10 still 5’10___ weight:__165 […] Read More

D is for Determined!

I am so DARN DETERMINED to get to my goal!! I love that feeling of FOCUS!!! DETERMINATION is a GREAT thing!!! “The difference between the […] Read More

133#s up from 126#s in 11days!

Building results 9-10-05 Michelle @133#’s 8-27-05 measurements: Calipers: Tri: 4mm Illiac: 3mm Thigh: 5mm Height 5-6.5 Weight 126 Bust 36.5 Waist 25 Hips 35 Chest […] Read More