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28 days of Christmas: Day 22

XMAS Day 22:  SMILE!! it’s almost time for your final photos!!
Here’s the photo shoot prep that you can opt to do for the last 4 days of the contest!!!  It seriously works!!

Photoshoot – 4 day prep
 
4 days out-
PREP
Eat Protien and Greens +Fats    
-Cut your carbs to only 2.
-Eat very salty foods. And if you find this to be a problem, drink a couple of cups of chicken bouillon. It is very important that you have a salt overload on this day
 
    
3 days out
Eat Protien and Greens +Fats
-No Carbs
-NO SALT
Put a coat of tanner on b4 bed- Banana Boat tanner with bronzer in it is the best!
 
    
1 day out
Eat Protien and Greens +Fats
-NO Salt
-No gas causing foods
-Take a water pill(diruex-non caffeinated kind) B4 bed and -no water after 8pm(time so you have 12-16 hours without water b4 shoot)
-Put another coat of Tanner on
 
    
Photoshoot day
-NO Workout
-Do your measurements and stats in the am
-you can have a cup of coffee
-No water or carbs until after the shoot
-Put another coat of tanner on
-Do your hair
-“Over do” your make up make sure you have some that will make your face a little tanner looking. What I use is a face bronzer, and 1 shade darker makeup for photoshoots. You may want to practice with this before hand.
-Have fun!!
-Play music
-(have a glass of wine)
Afterward
Eat and drink a lot!!! You need to rehydrate

Today’s workout is LEGS!! The same one from last Monday~ Give it a super effort and try to lift heavier than last week!! WO details here: http://buffmother.com/?p=7212

 
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FINAL photo preparation!!

SSS Week 1#10

INTRO Video….

 

OUTLINE Video….

 

If you’d like to get extra lean and mean for your photoshoot~ here is a basic photoshoot prep that I’ve used and recommended to many of my clients:
Photoshoot prep-

3 days out-
-Drink 1.5 gallons of water
-Cut your carbs to only 2.
-Eat very salty foods. And if you find this to be a problem, drink a couple of cups of chicken bullion. It is very imp ortant that you have a salt overload on this day

2 days out-
-Drink 1.5 gallons of water
-No carbs, protein veggies and fat only
-NO SALT
Put a coat of tanner on b4 bed- Loreal Sublime tanner with bronzer in it is the best!

1 day 1 out-
-Drink 1.5 gallons of water
-NO Workout
-No Carbs
-NO Salt
-No gas causing foods
-Take a water pill(diruex) B4 bed and
-no water after 8pm or so…time it so you have 12-16 hours without water prior to your shoot
-Put another coat of Tanner on

Photoshoot DAY!!


-No water or carbs until after the shoot
-Put another coat of tanner on
-Do your hair
-Over do your make up make sure you have some that will make your face a little tanner looking. What I use is a face bronzer, and 1 shade darker makeup for photoshoots. You may want to practice with this before hand.
Have fun!!
Bring music
(have a glass of wine)

Post photoshoot-
Drink a lot of water to rehydrate!!!
And be sure to eat a healthy meal.

MORE INFO About Photoshoot PREP VIDEO~

 

*Each and every one of you who enters a final entry will get a free BuffMother! shirt!!! AND REMEMBER…each one of you CAN WIN this Contest~ BELIEVE IT!! Please participate and let’s enjoy the synergy of TEAM BuffMother! working together towards being your best!!! You can have the Buff Bikini Bod of your DREAMS WooHoo!

I also wanted to add that I’ll be putting up a photoshoot prep document in my gallery~ AND I wanted to remind you that everyone who writes up a final entry gets a SHIRT!! SOOOOOOO……..
PLEASE be sure to kick it in this week and “finish” out the contest, you will be glad you did!!!

Let’s have an intense focused final week!!

-Michelle

Howday!!! Final week prep videos!!! ~Shine in 49:Day 42

Hi, Howday, Hello!!

Sorry I’ve been a bit bad about posting my blog   I’ve been a tish under the weather and totally distracted by “SUMMER”! Getting used to the kids being home is quite and adjustment for all of us!

Anyhow, I’m excited that JUNE is here and that our final contest week is about to start!! whoohoo!! we are going to see some good final submissions!!

As promised I am posting a couple videos from my private video coaching area for you to watch regarding final week preparations for your final pictures.

The video correlates with my 10 week Super Star Success Journal but is very applicable to our 7th and Final week of the “Shine in 49” contest.

 

INTRO….This video has been moved, please look for it on  www.youtube.com/buffmother

 

OUTLINE….

If you’d like to get extra lean and mean for your photoshoot~ here is a basic photoshoot prep that I’ve used and recommended to many of my clients:

Photoshoot prep-

3 days out-

-Drink 1.5 gallons of water

-Cut your carbs to only 2.

-Eat very salty foods. And if you find this to be a problem, drink a couple of cups of chicken bullion. It is very important that you have a salt overload on this day

2 days out-

-Drink 1.5 gallons of water

-No carbs, protein veggies and fat only

-NO SALT

Put a coat of tanner on b4 bed- Loreal Sublime tanner with bronzer in it is the best!

1 day 1 out-

-Drink 1.5 gallons of water

-NO Workout

-No Carbs

-NO Salt

-No gas causing foods

-Take a water pill(diruex) B4 bed and

-no water after 8pm or so…time it so you have 12-16 hours without water prior to your shoot

-Put another coat of Tanner on

Photoshoot DAY!!

-No water or carbs until after the shoot

-Put another coat of tanner on

-Do your hair

-Over do your make up make sure you have some that will make your face a little tanner looking. What I use is a face bronzer, and 1 shade darker makeup for photoshoots. You may want to practice with this before hand.

Have fun!!

Bring music

(have a glass of wine)

Post photoshoot-

Drink a lot of water to rehydrate!!!

And be sure to eat a healthy meal.

 

MORE INFO About Photoshoot PREP~ check my You TUBE www.youtube.com/buffmother

*Each and every one of you who enters a final entry will get a free BuffMother! shirt!!! AND REMEMBER…each one of you CAN WIN this Contest~ BELIEVE IT!! Please participate and let’s enjoy the synergy of TEAM BuffMother! working together towards being your best!!! You can have the Buff Bikini Bod of your DREAMS :woohoo:

I also wanted to add that I’ll be putting up a photoshoot prep document tomorrow~ AND I wanted to remind you that everyone who writes up a final entry gets a SHIRT!! SOOOOOOO……..

PLEASE be sure to kick it in this week and “finish” out the contest, you will be glad you did!!!

Let’s hit this final week hard,

LOVE YA’s!!

-Michelle

 

3 day photo prep!!~ S6day40

Here’s the photo shoot prep for the last 3 days of the “Sizzlin’ in 6” contest!!!

 

Photoshoot – 3 day prep

2 days before 1 day before
-No carbs

– lifting workout and 20mins intervals  afterward

 

-Eat only protein veggies and fat only

-NO SALT

-Put a coat of tanner on b4 bed

– Banana Boat tanner with bronzer in it is the best!

 

-No Carbs

-NO Salt

-No gas causing foods

-Take a water pill(diruex) B4 bed and

-Additional 60 mins of Cardio for to assist in water weight reduction

-no water after 8pm(time so you have 12-16 hours without water b4 shoot)

-Put another coat of Tanner on

 

Photoshoot day

-NO Workout

-Do your measurments and stats in the am

-you can have a cup of coffee

-No water or carbs until after the shoot

-Put another coat of tanner on

-Do your hair

-Over do your make up make sure you have some that will make your face a little tanner looking. What I use is a face bronzer, and 1 shade darker makeup for photoshoots. You may want to practice with this before hand.

Have fun!!

Bring music

(maybe have a glass of wine? to relax)

Afterward

Eat and drink a lot!!!

 

Day after

Eat, drink,

SEND IN FINAL  entry with PHOTOS!! for the Sizzlin’ in 6 contest
Enjoy the summer  With your

Sizzlin’ HOT

Body!

Sizzlin’ in 6 Day 40

Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an effective workout.

Upper Body #2, ABS and Intervals
1- Lat Pull Downs– 3 sets of 10 (3×10)
…first set medium wt. warm up, second set heavier, heavier if needed ;
last set 10th rep should be close to failure

Between sets- ABS: Roman Chair Knee UPS- 2×20; Rest 1min

Soo…. For example:
Lat Pulls
Knee ups 20 reps
Rest 1min (up weights, stretch)
Lat Pulls
Knee ups 20 reps
Rest 1min (up weights, stretch)
Lat Pulls REST (clear weights)
Next exercise…

2- Seated Rows– 3×10
ABS: Ball Crunches- 2×15; Rest 1 min

3- Incline Flys- 3×10
ABS:
Standing High Knees- 2×20 each leg; REST 1 min

4-DB Shoulder Press– 3×10
ABS:
CATS(and DOGS)- 2x 3 reps of each position- holding both up (CAT) and down (DOG) for 5 seconds each

5-Lateral Raises– 3×10; one arm at a time

ABS: Vacuums- 2 x 5: 10 second vacuums (10-20 sec rest between reps)

Then…
INTERVALS

“BuffMotherobics!”- any mode you like (running, swimming, biking, elliptical, jumprope, rowing, etc…)
20 minutes of “Even Minute” INTERVALS
Min 1-3: Warm up
Min 4, 6, 8, 10, 12, 14 hard/ “on” even minutes
Min 5, 7, 9, 11, 13, 15 easier/recovery minutes
Min 16-20 cool down

SSS2011 photo prep~

Final week of theSSS2011~ Photo prep!!

For final entry info visit here: http://blog.buffmother.com/2261/sss-final-entry-form/

 

Here’s the photo shoot prep for the last 4 days of the contest!!!

Photo-shoot – 4 day prep

PREP DAY #1-Cut your carbs to only 2.

-Eat very salty foods. And if you find this to be a problem, drink a couple of cups of chicken bouillon. It is very important that you have a salt overload on this day

Day #2-No carbs, protein veggies and fat only

-NO SALT

Put a coat of tanner on b4 bed- Banana Boat tanner with bronzer in it is the best!

Day #3-No Carbs

-NO Salt

-No gas causing foods

-Take a water pill(diruex) B4 bed and -no water after 8(time so you have 12-16 hours without water b4 shoot)

-Put another coat of Tanner on

Day #4Photoshoot day

-NO Workout

-Do your measurements and stats in the am

-you can have a cup of coffee

-No water or carbs until after the shoot

-Put another coat of tanner on

-Do your hair

-Over do your make up make sure you have some that will make your face a little tanner looking. What I use is a face bronzer, and 1 shade darker makeup for photoshoots. You may want to practice with this before hand.

Have fun!!

Bring music

(have a glass of wine)

Afterward

Eat and drink a lot!!!

Final week of the SX70!! Photo prep!!

Here’s the photo shoot prep for the last 4 days of the SX70 contest!!!

SX70

Photo-shoot – 4 day prep

PREP DAY #1

-Cut your carbs to only 2.

-Eat very salty foods. And if you find this to be a problem, drink a couple of cups of chicken bouillon. It is very important that you have a salt overload on this day

Day #2

-No carbs, protein veggies and fat only

-NO SALT

Put a coat of tanner on b4 bed- Banana Boat tanner with bronzer in it is the best!

Day #3

-No Carbs

-NO Salt

-No gas causing foods

-Take a water pill(diruex) B4 bed and -no water after 8(time so you have 12-16 hours without water b4 shoot)

-Put another coat of Tanner on

Day #4

Photoshoot day

-NO Workout

-Do your measurements and stats in the am

-you can have a cup of coffee

-No water or carbs until after the shoot

-Put another coat of tanner on

-Do your hair

-Over do your make up make sure you have some that will make your face a little tanner looking. What I use is a face bronzer, and 1 shade darker makeup for photoshoots. You may want to practice with this before hand.

Have fun!!

Bring music

(have a glass of wine)

Afterward

Eat and drink a lot!!!