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Have you EVER…?

Have you ever eaten a GRAPEFRUIT like and orange? I JUST did for the first time in my life! It was a little sour, but hit the spot!!

I had another decent workout…
Warm up 4 mins r-bike- holy sore hammies!!

Then did my 100 squats paried with 100 push

Butt squats on smith

50x15x4
70×15
70x10x3

I attempted to try some one hand push ups…that will take a lot more practice

Bench
45×20
95×10
115×4
115×6
95×10

incline hammer
70×10
90×6
70×10

incline press
40’sx6
35’sx10

Overhead tricep cable rope extension
40×15
60×12
70×10
paired with standing cable abs
40×30
60×25
70×20

eats so far:
PPP- salmon, salmon, boca soy garden burgers,
CCC- oatmeal, grapefruit, ww tortilla wrap (1/2)
FF- Slim jim, guac dip in salmon salad
GG- cucumber, green beans
T- dark chocolate covered prunes
for supper
talapia and asparagus and butter 2P, G , F
and probably some Blueberries before bed C

I won!! from last night and Today~

Last NIGHT:
I am so happy…. I won my race tonight and it WAS a blast. Thanks for all your cheering on and support.
I wouldn’t have ever made it without all of you

Off to have a POST race date with my sweetie!

Love,
Michelle
p.s. I’ll post video an pics tomorrow!!

Today~
I can barley walk today, I am SO SORE, lol! It feels so good!!! All night and all morning I have been on cloud 9!!! Closure has happened and it feels so good

Here is the video

Here is the link to some photos
track meet pics

Thanks again everyone for your sweet support!!!
Love,
Michelle