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Half-Way Done!! SSS wk 06

HALF WAY DONE in the SSS contest!! be sure to fill out the halfway done report in your Success journal– answer questions, be honest and get EXCITED to hit these final 5 weeks harder than the first 5!! Let’s do it!!


Homework for SSS week #6

  1. Halfway done report
  2. WRITE down you food intake 3 days this week(all of it!)
  3. Try on bikini Daily

… DIET!! Let’s focus hard on diet!!

p.s. Next week~ We’ll talk about ABS!!

 

SuperHero POWERS!! (LOVE)

SuperHero POWERS!!  ARE SO COOL!! wouldn’t that rock to have SUPER POWERS!!  Like Flying, being Invisible, being Super Fast or  Super Strong??

I’m not sure which SuperHero POWERS I’d choose?  Do you know?

One SUPER POWER that I know is available to flow through me is LOVE~ Love is an amazing SuperPower!!!

LOVE IS…

reaching out
actions of kindness
GOD
being a blessing
faith activated
energizing
expressive
confidence
a distinguishing characteristic
real
labor
trademark of a Christian
light in the darkness
vital
true POWER and SUCCESS
of REAL Value
a decision
an investment in others (spending $ on them, too)
tangible
a sacrifice
everything!
obedience
kindness, warmth, caring
is forever
the universal language
from God
generosity
edification
encouragement
the “little things”
an effort
forgiveness

Let’s all have a LOVELY weekend!!
LOVE,

Michelle

40 days to FIT~ Day 40!! Congrats!!

Congrats!! We made it through the 40 days to FIT challenge!!!
..I honestly BELIEVE you can reach your goals and you need to BELIEVE it too!! Believing in your dreams is the very first step towards attaining them! Know you can LIVE your DREAM life, Have your DREAM Body and CREATE a DREAM legacy for yourself. God wants you to be HAPPY!! Believe it!! The choice is yours; It’s up to you!! JUST BELIEVE!!!

Today is my 16th anniversary; thank you for all the sweets congrats!! I am very proud and thankful that I’ve been able to stay married to my sexy man for 16 years! WOW! We are continuing yesterday’s celebration by spending the day together. But prior to more “FUN”…I got in a good workout:

warm up elliptical 6 min
Smith Maching butt squats
no weight -25 reps
50×10+10 normal squats
70x10x2sets
knee ups on bench
paired with push ups 35, 15, 20

Smith Machine Lunges
70x2sets
90×3 sets- 2 on step
paired with more push ups 15reps x 4 sets

 

CONGRATS!! You are now more FIT (in mind, body and spirit)than 40 days ago!!!
Love, your friend,
Michelle