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Workout with someone~ SSS wk #5 Mini-challenge

SSS Week #5 Mini Challenge- Workout With Someone!!

HI GIRLS!!
Well this is week #5 already in the SSS contest~ AND so many of you are really kicking tail… This week we have a bottle of REGEN PM (sleep recovery supplement) to give away to whoever posts the most about “workout buddies”– use tag #buffmother and #workoutbuddy

 

Our mini challenge for the week  to “workout with someone” this week. Fitness is a fun, healthy activity for you to enjoy with friends, family, husbands, kids, new acquaintances, etc….
I know many of you regularly workout with partners, but many of us often go it alone.  WELL this week I challenge all of you in the SSS to workout with someone at least once this week!!!

GET it Booked NOW and have FUN!!!

-Michelle

p.s. Here’s a summary of the info coming your way this week– be sure to stay connected via my blog on www.buffmother.com!!

COACHING video– BELIEVE!! (week 05 coaching topic)

  • Homework~EACH DAY THIS WEEK WRITE AN “I BELIEVE…” STATEMENT
  • Some of MY BELIEFS
  • Belief Quotes

FEATURED Workouts~BOOSTING BIG MUSCLES!! (sss wk 05)

**PLUS**VIDEO Chat about Boosting BIG MUSCLES

  • Pull ups
  • One arm DB lat rows
  • Pull ups
  • Bent over Rows
  • Pull ups
  • Seated Rows on bowflex- focused on rhomboids
  • and MORE Pull ups!

Shine in 49: Day 25~ Conference Call Recording

We are now halfway done with the contest!!
I’m having good success but also know these final 24 days will bring the most results for me!!  As I shared on our call my biggest success from the first half  of our contest has been that I finally feel “in shape”!!  I have been struggling since being sick in October/November of last year to get that feeling back!  It had seemed for months that I was PLODDING along pushing hard just to regain some sort of fitness level- always PLANTING ENERGY, but not getting any back.  NOW I feel like I’m harvesting energy from my workouts~ I feel the energy coming back to me finally after 6 months of PLANTING!! YAY!! I can’t wait to see where I can take it!! I’m going to the next level baby– right now I’m shining like a 40 watt bulb, but by the end of 49 days I’ll be at 100WATTS!!

 

Our conference call today was about measuring success and also why the scale goes up sometimes even when we think we are doing everything right.  One of the key points I must share is,  “you MUST be thankful for the success you have in order for you to blessed with more!”

If you missed the call- here’s the link to listen:

Scale-measuring-success

OR-

 

Sorry the call had some rough audio…that happens sometimes. I am thinking next week, that I may do a video chat instead of our call??  Not sure, but it’s an idea- I really enjoyed the interaction at the end of the call~ so maybe that’s what the whole call should entail??  Any input would be great!

Okay- my workout for today is: full body lifting and a run– I’m looking forward to it!!
Have a great Thursday!!

-Michelle