Can you believe it!! We are on the start of week #4 in our Summer Slim Down challenge! http://www.teambuffmother.com/…mer-slim-down-week-4 As you may notice the focus […] Read More
Tag: Upright Rows
I’m out numbered…there are 7 kids in my house and I’m the only adult!! It was a very productive day…got my nails done even. […] Read More
Hey Ya! Hope ya’ll are having a great week like I’m having!! Seriously GOD is good!! He’s been opening BIG doors for me like […] Read More
I took the 2 weekend days OFF of official workouts. Today is a fresh start… Here’s my plan of attack (a modification of the workout […] Read More
“Get Buff”- Day 24 Workout: Day #24 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins Sprints EXAMPLE- […] Read More
“Get Buff”- Day 14 Workout: Day #14 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins Sprints […] Read More
EXERCISE VIDEOS Chest and Tricep Exercises: Push up progression Push-ups on knees DB chest press on ball How To Bench Press Bench Press Bench Press […] Read More
EXERCISE DEMOS~ Chest/Tri: How to Bench Press by BuffMother push up progression Strecthing for bench press by BuffMother Tricep kickbacks by BuffMother Tricep push downs […] Read More
EXERCISE DEMOS~ Chest/Tri: How to Bench Press by BuffMother push up progression Strecthing for bench press by BuffMother Tricep kickbacks by BuffMother Tricep push downs […] Read More
“Thin in 30”- Day 14 Workout: Day #14 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins […] Read More