STARTING stats- Day 2~ “Shine in 49”

Starting STAT and PICTURES- “Shine in 49” Week #1:  Mini-Challenge This week’s MINI-challenge is to #1 Realize where you are AT- Physically and Emotionally and […] Read More

1 day

1 day Here is my leg workout from yesterday: 10 min. r-bike warm up Free motion squats 3 sets warm up for squats Squats 95x20x2 […] Read More

"Finish Strong" Start for Michelle

Pictures don’t lie and my pictures show a few things clearly: Boosting hormones- look at the boobs and belly- it was my final cycle day […] Read More

No Excuses November!

Be winners, not whiners! “NO EXCUSES November” starts today!! Here are my stats for today and also the last 2 times I took them for […] Read More

"All Star" Sister in law DAPHNE D.

Daphne D Number of children and ages (it’s okay if you have 0): 7, 4 Age: 32 Today’s Date:____11/21___ height:____5’3”______ weight:__110 —106.4___ age:____32_ Today’s cycle […] Read More

“All-Star!” KQ Smith of SC and CT

“All-Star!” KQ Smith Well Where do I begin… I had the pleasure of meeting KQ  over 5 years ago via  She’s been a member […] Read More

"All-Star!"Darcie of Florida

Darcie such an interesting lady.  She is chock full of adventure and loves her hobbies (gardening, gaming, outdoor challenges, pets, painting, etc…).  Darcie is a […] Read More

Dumbbell Lat Rows

Michelle Berger explains how to do a simple dumbell lat row exercise. Great for at home workouts. Category: Entertainment Tags: how to back exercise […] Read More