Keeping it TIGHT on Turkey day!

Keeping TIGHT on Turkey day!! and BEYOND is vital for all of us During the HOLIDAYS. In my opinion Holiday STRESS is the root cause […] Read More

Turkey Week!

Hey all~ To wrap up last week~ did pretty good on workouts…just didn’t get in my boxing intervals. Thursday: upper body plus a treadmill run– […] Read More

Headstart on I am PROUD month! Entry for September 29, 2006

I am proud of myself today because I figured out how to download some software to make mp3 files using a microphone I purchase over […] Read More