Massages are GOOD!

Hey ladies, Sorry I missed blogging yesterday. I was busy getting a massage for a couple hours yesterday…don’t be too jealous, LOL!!   I was […] Read More

Shine in 49: Day 39 Conference Call

HI Ya!! On today’s call I opened it up for questions. The topics we covered included: final week info, contest training advice and tummy tightening […] Read More

Not just BUFF… Beautiful too!! ~Shine in 49: Day 38

I’ve got 15 days to go until my birthday~ whoohoo!!! Why is it that I get so fired up to be fit for my birthday […] Read More

“D” is for DETERMINED! ~ Shine in 49: Day 12

 “D” is for Determined! Be Determined to stay on track this weekend with your EATING and even an EXTRA workout!! I am so DARN DETERMINED […] Read More

Take the Challenge TUESDAY!! ~ Shine in 49: day 9

HI!! Each Tuesday of our Contest I’ll be issuing a weekly “Mini-Challenge”…This week’s Week #2 MINI CHALLENGE- Eliminate BREAD from your diet this week… NO […] Read More

Leading by action~

www.BuffMother.com I believe in leading by my actions…case in point my workout today. I don’t ask my clients to do anything I am unwilling to […] Read More

Plastic surgery should be a last resort

This is exactly what BuffMother! is trying to over come. This doctor playing off the myth that you can not be buff after having kids. […] Read More