Superset workout for shoulders and arms

My workout today…upper body, mostly shoulders and biceps #buffmother#guns #biceps Bike 10 min warm up Sh press 15’sx10 Deads to hop out bicep curls Superset […] Read More

Be Determined

HEY!!! Welcome to Week #2 of our “Six to SEXY” contest!!! I hope you are refreshed from your rest day to hit it hard this […] Read More

New Week, New Plan!

New week, new plan! I’ve joined in with Darcie on the workout every day challenge she made to herself…I am 3 days in Friday was […] Read More

Sunny Sunday

Hey ya ladies!! Hope you are having a SUNNY SUNDAY!! S2S- day 42: Final day…What’s next? Yesterday was a workout success- 20 mins fasted on […] Read More

2013 is here!

I am always a bit slow at figuring out my “Resolutions” so bear with me over the next few days as I hash them out…for […] Read More

Paired Circuits workout video (SSS week 07)

SSS 07- Buffing Experienced Workouts: “Buffing” 3day split- using “paired circuits” Videos of Chest/tri Experienced Buffing phase 4 at home CHEST, TRICEPS and intervals plus […] Read More

the Week BEGINS~ POA!

Summer is such an amazing season…so much FUN!!  But, there are still “Mondays” even in the summer!  Time to get to work… my POA for […] Read More

I’m Doing it!

I’m proud of myself today, becuase I’m doing it!! I’m sticking to my workout plan and I’m getting more fit by the minute!! Winter is […] Read More

My kids are gone!

My kids are GONE!! My MIL drove them to MN yesterday…so it’s just Travis, I and Cuji (our puppy) here in Arkansas for the next […] Read More

Time to get TOUGH! ~ S6 Day 4

Time to get tough…cuz’ it’s “Tired Thursday”! Thursdays are notoriously the most “tired” day of the week for my clients and myself – that’s why […] Read More