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Finish Week 1 STRONG~ SSS 01

Let’s Finish Week #1 STRONG– weekends can be tough, but if you can stay strong through it you will set yourself up for getting results in week #2!!

I am going to be STRONG this weekend~ Ladies let’s keep our mojo STRONG all the way through week 10!!! (can you tell my “truth hammer” for is STRONG?)

At the end of each week you’ll find a place in your SSS journal to summarize how you did that week and make a plan of attack for next week:

 

Homework for week 01~

  1. Be sure to do Mini-Challenge #1 take your STATS and STARTING Pictures.
  2. Get your WEEK 01 workouts done– take a JUST DO IT mentality– Any movement counts!!

Stay engaged and accountable by posting a comments and encouraging others– that’s how I stay STRONG!!

Your STRONG friend,
Michelle Berger

P.S. If you missed any of the info for the week, you can always find it on my BLOG~  Here’s a nice summary for you….

Is it really Friday??

Last night I took 6 young ladies to the Hobbit.  It was a long sit and made for a late night….the Hobbit was decent, a bit too many CREEPY Creatures, confusing for those who don’t already know the story (the lord of the rings tie in’s were assumed) and I thought that is should have had an ending regardless of if it’s the first of 3 or not. I’d give it a B-

The girls seemed to have fun, so that’s what mattered!

Yesterday’s workout was a success~

Chest/Tricep/Abs/Intervals and CLEANING* workout

*my workout took FOREVER to get done because I got distracted with cleaning, organizing and putting together a dumbbell rack while I was in the middle of my workout

Bench 45×10, 95×10-12x3sets push ups- 3 sets Incline flys- 30’sx10, 35’sx8x3sets Dips (on dip station)- 10, 8 Tricep extensions- 45#’sx12x3sets Bicep curls- 45x12to 15 reps x3sets

Abs between sets- knee ups on power tower, knee ups on bench, sit ups

Then I did intervals on my upright bike.  It had been forever since I did them~ and was a good workout!!

Today we have errands to run,  a couple Dr appts and have to bring the cousins home….not sure on the workout?? If I do anything it’ll be legs or a run.

From the looks of everyone’s new year excitement, we’ve had a very successful week #1 to the year!!

TGIF!~!!

Love, Michelle

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