10 days

10 days to Go!! warm up 5 min on r-bike incline press machine, sets of 10 65 80 100 Bench 95×10 115×10 135×6 115×10 Cable […] Read More

11 days to Go!!

11 days to go… Holy cow!! we are at the halfway point of our 21 days!! I certainly hope you are progressing nicely and having […] Read More