Just RUN June!

Happy June 1st!!  I just love JUNE, it’s an amazing month and this month our Theme is JUST RUN June!  I’ll be posting fun information […] Read More

Check-in time and Week #4= NO DAIRY!!

SSS Week #4 Mini Challenge- NO Dairy BE SURE TO Check in with your SSS progress here with a comment on this blog!!How are you […] Read More

Fun Track Practice

Yesterday’s practice was very fun…we did our warm up, stretching and drills– we added BOUNDING to the list of drills. Then we practiced our start […] Read More

Man Men??

Who has watched the TV Series Mad Men?  Travis and I are addicted to it and have been watching it like crazy the past couple […] Read More

A million and 1 things

How come I want to do a million and 1 things all at the same time? It is a constant struggle for me to “FOCUS” […] Read More

March and beyond goals

New MONTH, time to write about My goals and a few thoughts: First off~ I ‘ve posted in the forum are theme for March…it should […] Read More

“Get Buff”- Day 26

“Get Buff”- Day 26 We have a Killer day in store for us!!! Workout:   Day #26 “Others day” Chest: Incline flys 4×10 Legs: Dead […] Read More

“Get Buff”- Day 16

“Get Buff”- Day 16 We have a Killer day in store for us!!! Workout: Day #16 “Others day” Chest: Incline flys 4×10 Legs: Dead lifts […] Read More

“Get Buff”- Day 6

“Get Buff”- Day 6 We have a Killer day in store for us!!! Just one more day and we’ll be a WEEK into it!! Have […] Read More

“Get Buff”- Day 4

30 days “Get Buff”- Day 4 Workout: Day #4 Sprints! Run 10 mins 2*x100m sprints run 4 mins Time between Sprints= full recovery  2-5 mins […] Read More