Just RUN June!

Happy June 1st!!  I just love JUNE, it’s an amazing month and this month our Theme is JUST RUN June!  I’ll be posting fun information […] Read More

Tight Tummy Tips: : “Fab Abs” Day 23

Fab Abs day What?? day 23!! You challenge for today is to CATCH UP on any missed days and listen to this video– sorry it’s […] Read More

Revealing Abs info: “Fab Abs” Day 14

Day 14 of our Fab ABS challenge~ Please watch this short video….It’s 4 Diet Tips that will help reveal your abs: 4 diet tips to […] Read More

Fab Abs Summary

Summary of the 28 days “Fab ABs” challenge posts–  Also a FREE 28 day calendar download for you~ http://buffmother.com/wp-content/uploads/2015/08/FabAbsCalendar.pdf Week 1: Info and Instructions: “Fab […] Read More

“Get Buff”- Day 5

“Get Buff”- Day 5 Workout:   Day #5 Rest day Or long steady cardio 30-60 min. If you missed any of the workouts from days […] Read More

Sexy in 70

Thanks for joining our newest contest “Sexy in 70″… LET’s Get your SEXY BACK!!! You’ll be getting several emails with all kinds of helpful tips.  […] Read More

I did it!

I Just got home from the park~ Today was my first day off of workouts in 33 days…I succeeded in my EVERY DAY IN MAY […] Read More