To WIN, no one needs to LOSE

~I believe… To WIN, no one needs to LOSE~ I read that statement somewhere last a while back…and it STRUCK me! I am very competitive, […] Read More

“Get Buff”- Day 24

“Get Buff”- Day 24 Workout: Day #24 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery  2-5 mins Sprints EXAMPLE- […] Read More

“Get Buff”- Day 19

“GET Buff”- Day 19 Workout:   Day #19 Sprints! Run 10 mins 4x100m sprints run 4 mins Full recovery 2-5 mins between sets.  Push hard […] Read More

“Get Buff” – Day 14

“Get Buff”- Day 14   Workout: Day #14 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery  2-5 mins Sprints […] Read More