“Get Buff”- Day 19

“GET Buff”- Day 19 Workout:   Day #19 Sprints! Run 10 mins 4x100m sprints run 4 mins Full recovery 2-5 mins between sets.  Push hard […] Read More

“Get Buff”- Day 9

“Get Buff”- Day 9 Workout:   Day #9 Sprints! Run 10 mins 3x100m sprints run 4 mins Full recovery 2-5 mins between sets.  Push hard […] Read More

New Treadmill

HI Ya!! I’m not sure if I told you but I got a new treadmill…I have never owned a treadmill in my life– amazing for […] Read More

28 Days of Christmas: Day 6

I’d like to take a bit  of time today to talk about “Keeping Motivated”…or as I like to call it keeping your MOJO!!!  It is […] Read More

Heroes

HI all~ Well….I’ve had a busy but GREAT past few days!! Yesterday I took of of workouts– not on purpose, but that’s what happened.  Today […] Read More

"Thin in 30"- Day 19

“Thin in 30”- Day 19 Workout: Day #19 Sprints! Run 10 mins 4x100m sprints run 4 mins Full recovery 2-5 mins between sets.  Push hard […] Read More

"Thin in 30"- Day 9

“Thin in 30”- Day 9 Workout: Day #9 Sprints!   Run 10 mins 3x100m sprints run 4 mins     Full recovery 2-5 mins between […] Read More

11:11 Make a wish!

When the digital clock shows 11:11, have you ever heard the saying “11:11 Make a wish!” “Finish STRONG!”- 11 days left until 2011…”11:11 make a […] Read More

They Hit!

Well…I’ve been pleasantly pleased with my hormones this month. But today they HIT ME! Not in a terrible way, but with the lazy bug. I’ve […] Read More

Happy May Day!

I love the Month of MAY~ it means Summer is on its way and that Spring is ON! Have any of you ever really celebrated […] Read More