Hey Ya’ll….so sorry I’ve been off the grid a bit with my blog. Social media is anti-blogging these days. Just quick checkin’ on Facebook, IG […]
7 years and 8 weeks ago! I we started my membership to the Rally Room…wow, that’s a long time ago! We worked for 5 months […]
XMAS Day 8- LEGS again!!! Build your FAT FURNACES!!! See day 1 for workout details~http://buffmother.com/?p=6910 This morning I commented on a blog about slow weight […]
MORE ON Buffing- “the first half of the month”- Sweet happiness –2 weeks… Mindset -Hit it hard –shoot for overall weight loss (chances are […]
SSS week 03- Let’s talk about HORMONES! Boosting- “the second half of the month”- PMS –2 weeks… Week #3 Coaching Session– all about “Boosting” Mindset […]
Legs Again ~ Build your FAT Furnaces! Day 23- “Sizzlin’ in 6″…LEGS again!!! Build your FAT FURNACES!!! See the week 3 and 4 workout […]
Week #4 in our SEXY in70 contest~ Build your SEXY FAT FURNACES!!! This morning I commented on a blog about slow weight loss and that […]
Leg muscles are the biggest strongest muscles of our body and in order to have a great metabolism you must not neglect lifting with these […]
This morning I commented on a blog about slow weight loss and that inspired me to talk more about MUSCLE today:
here is my comment~
“Weight loss is always hard, but I do agree it’s harder with age. Do you know why? HORMONES~ not just the estrogens and progesterone ones, but the ones that are typically thought of as MALE hormones: testosterone and growth hormone. Those are stimulated to be released when you do certain types of exercise= Lifting heavy and intense anaerobic or lactic acid cardio…and also through diet, for example when you go from a fasting state (buffing) to a higher caloric intake (boosting). I know that in my own fitness when I focus on stimulation my body’s “anabolic” hormones, I can get LEAN!!!
Keep working hard and remember to work WITH your hormones and you will see you body respond!