Determined to start blogging again….

Hey Ya’ll….so sorry I’ve been off the grid a bit with my blog.  Social media is anti-blogging these days.  Just quick checkin’ on Facebook, IG […] Read More

7 years and 8 weeks ago!

7 years and 8 weeks ago! I we started my membership to the Rally Room…wow, that’s a long time ago! We worked for 5 months […] Read More

28 Days of Christmas: Day 8

XMAS Day 8- LEGS again!!!  Build your FAT FURNACES!!! See day 1 for workout details~http://buffmother.com/?p=6910 This morning I commented on a blog about slow weight […] Read More

SSS Week 04- MORE ON Buffing

  MORE ON Buffing- “the first half of the month”- Sweet happiness –2 weeks… Mindset -Hit it hard –shoot for overall weight loss (chances are […] Read More

Let’s talk about HORMONES! SSS Wk 03

SSS week 03- Let’s talk about HORMONES! Boosting- “the second half of the month”- PMS –2 weeks… Week #3 Coaching Session– all about “Boosting” Mindset […] Read More

Legs Again!! Sizzlin' in 6~Day 23

Legs Again ~ Build your FAT Furnaces!   Day 23- “Sizzlin’ in 6″…LEGS again!!!  Build your FAT FURNACES!!! See  the week 3 and 4 workout […] Read More

Build your SEXY Fat FURNACES!!

Week #4 in our SEXY in70  contest~  Build your SEXY FAT FURNACES!!! This morning I commented on a blog about slow weight loss and that […] Read More

SX70- Phase 1 leg day example

Leg muscles are the biggest strongest muscles of our body and in order to have a great metabolism you must not neglect lifting with these […] Read More

Legs Again ~ Build your FAT Furnaces!

This morning I commented on a blog about slow weight loss and that inspired me to talk more about MUSCLE today:
here is my comment~
“Weight loss is always hard, but I do agree it’s harder with age. Do you know why? HORMONES~ not just the estrogens and progesterone ones, but the ones that are typically thought of as MALE hormones: testosterone and growth hormone. Those are stimulated to be released when you do certain types of exercise= Lifting heavy and intense anaerobic or lactic acid cardio…and also through diet, for example when you go from a fasting state (buffing) to a higher caloric intake (boosting). I know that in my own fitness when I focus on stimulation my body’s “anabolic” hormones, I can get LEAN!!!
Keep working hard and remember to work WITH your hormones and you will see you body respond!
-M”