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Lincoln, NE Team BuffMother Gathering June 26th

You’re invited to the Team BuffMother is Gathering in Lincoln, NE on the evening of June 26th, 2014!!!

The $20 ticket insures your admission to the Girls NIGHT OUT style event Including your meal. As the event draws closer we will be providing  more details.  For now please #1- SAVE THE DATE and #2- BUY YOUR TICKET!!

Limited tickets available so Purchase today!!

 

More details on the FACEBOOK event page.  Please feel free to join there and invite your friends!  https://www.facebook.com/events/296307103865673/

Michelle Berger and Suzi Velinsky will be your hosts for the evening. Please join us for a meal, a short seminar and fun!! Feel free to contact us with any questions customerservice@buffmother.com
This $20 ticket insures your admission to the Girls NIGHT OUT style event plus a meal. Join us for the fun, you’ll learn a lot, meet some new friends and find tons of encouragement.

Limited tickets available so Purchase today!!

Pushing Through

I feel as though the past few days has been me having to PUSH through.  I blame it on a bit of a flu/tummy bug…Hoping tomorrow things will be more “NORMAL” lol!

Friday, just got in a 15min bike ride.

Thursday was a short workout too.  Just 25 mins on the bike and some abs.

I’m going to get on my workout duds now and hit the workout room.

My plan is to try to do legs and adding in the “MAC” moves between sets.

Wish me luck!

-Michelle

p.s. i’ve uploaded 4 new you tube videos the past couple days:

 

a Vlog about me as Ellie Berger-

https://www.youtube.com/watch?v=35_h2a1DheM
Contents of the Starter Pack:

https://www.youtube.com/watch?v=mkPsKbWFXzU

 

About my friend/agent Kim Pease: https://www.youtube.com/watch?v=xb7eJrTiPx0

 

about how to get involved in TEAM BUFFMOTHER
https://www.youtube.com/watch?v=MecTamjSH80

 

The Key to your Motivation is to Encourage others!

www.BuffMother.com

Grand opening and CONTEST!!

It’s been and exciting past few weeks for TEAM BUFFMOTHER!! We have a NEW RALLY ROOM!! and New Contest!! Http://TeamBuffMother.com
7 years ago Tomorrow, March 1st, we launched our original Team BuffMother Rally room!!  It’s been an AMAZING 7 years! It was only natural that March 1st would be our official “GRAND OPENING” the new Rally Room please JOIN US!
Once you join the site, please visit this POST for a special GRAND OPINING Coupon code that will get you 50% any order on BuffMother.com! http://www.teambuffmother.com/…t/313871913813089021
IN addition to the GRAND OPENING Celebraion, we have he “Six to SEXY” contest starting Monday, March 4th. Participation is free and completely within the new rally room!!
Contest details: http://www.teambuffmother.com/…t/312464485498560678
Thanks so much for all your love, support and encouragement. You are the reason TEAM BuffMother is AMAZING!! Love, Michelle Berger

The Key to your Motivation is to Encourage others!

www.BuffMother.com

 

Give AWAY!! Enter now~

A couple weeks back I had a longtime Team BuffMother member ask to do a give
away of BUFFMOTHER products~ I said SURE, so she made it happen!!

Please follow the link and scroll down to end of the article to enter the GiveAWAY~
It’s FREE no strings attached!!

http://www.nofrillreviews.blogspot.com/2012/09/meet-michelle-berger-buffmother-story.html

GIVEAWAY details:
Worldwide, must be over 18.  Ends 09-24-2012 at 11:59pm EST
Total Package Value: $105.75!
– Books (HT and ABS), autographed by Michelle Berger ($29.95)
– 60 day supply of HT Pills ($42.90) with Dispenser ($9.95) and
– One Long Sleeved Shirt of Your Choice!  ($22.95)

Be sure to enter and Best of Luck!!

My run today went well–

Good– ran 9 or 10 hills, I can’t count so I’m not sure– stopped to tie shoe and to rest a bit after 5 hills for a total if 3 non-running min. The hills don’t measure correctly with GPS so total distance was longer than the “runkeeper” thought– but here’s what it said:
And here’s my accuntablility picture for today “Trail hills happening now!! JUST DO IT!! “:


Love ya,
Michelle

 

Submit your RESULTS!! “Shine in 49”

Simply send your results to Michelle@BuffMother.com
Everyone who sends in an entry will get a free “BuffMother” shirt!! ENTRIES ARE DUE JUNE 17TH!!

Thanks!!!

THE OFFICIAL ENTRY FORM IS FOR DOWNLOAD:

Shine in 49 ENTRY FORM

Contest Prizes*:

1st Place– an 8 week MIRACLE 8 Customized online training program with Michelle Berger, BuffMother (worth $2000)!! PLUS “The Royal Treatment”~ you get all of my products FREE for an entire year~ Books, supplement, shirts, video coaching and the Rally Room!

2nd Place– The Royal Treatment~ you get all of my products except customized online training for FREE for an entire year~ Books, supplement, shirts, video coaching and the Rally Room!

FINALISTS= anyone who submits a complete final entry- you will get a FREE “BuffMother!” shirt

Judging:
A panel of 5 judges (leaders in Team BuffMother) will pick their top 3 picks for the WINNER based on participation, results, attitude and the “light” shining within. Each judges picks will be put on a piece of paper (15 little pieces of paper) will be placed in a hat and the winner drawn from there.

Each and every one of you CAN WIN this Contest~ Please participate and let’s enjoy the synergy of TEAM BuffMother! working together towards being continually FOCUSED on being our BEST!!!!

Shine in 49 ENTRY FORM– ….please submit this word document along with your stats and photos to michelle@buffmother.com. ENTRIES ARE DUE JUNE 17TH!!

This is the information the judges will receive and will judge you upon~ so do your best- SHINE!!!

Thanks so much!!
-Michelle

 

NEW CONTEST– “Shine in 49!” days with TEAM BuffMother!!

“Shine in 49”

Our New 7 week contest…officially starts APRIL 23rd

Details:

  • 7  weeks of intense focus on getting you fit, buff, hot and just plain SHINING for Summer!!

  • 49 days of email support from Michelle Berger, founder of www.BuffMother.com

  • Daily features include: articles, videos, exercise plans and inspirational success stories.

  • GROUP Conference calls each Thursday at Noon (central time)

  • Additional encouragement and support will be a click away in www.TheRallyRoom.com

  • Open to every WOMAN to join, please INVITE YOUR FRIENDS!!

  • Prizes will be given away for ALL final entrants

Join us, what do you have to lose except for some FAT?

Let’s SHINE in just 49 Days!!

Your friend,
Michelle Berger

SIGN UP HERE*:

 

Enter Your Name:
Enter your Email:

New Contest!!

The NEW Team BuffMother contest will be starting on April 23rd….  The main place that the contest info will be promoted is on my blog on www.buffmother.com I’ll be sending out more info this week- I’ve decided it will be a 7 week contest– The first week will be about “getting ready” and the remaining 6 will be all about kicking tail!!

Any ideas on what to call it??

Yesterday was great…I spent the whole day with my Buddy TRAVIS!! I got dolled up– Here’s a couple pics:

and then We went shopping (for him), had a steak lunch and then come home to build a fire.

Travis started the fire with his “Flame Thrower”

I didn’t get my run in but, “C’est la vie!!”…I was happy to skip it to spend time with my love!

The kids are STOKED for EASTER tomorrow– and I am too…just have to go buy the basket stuffers today.

It’s rainy here–which is fine, cuz I have work to complete on the computer– so I’ll see you later!!

Have a Wonderful Easter EVE!

Love,

Michelle

Contest “21 Day: KICK the HABIT” Contest JOIN US~

Wed, 2012/02/01 – 8:17pm — BuffMother

Contest “21 Day: KICK the HABIT” Contest STARTS Feb 6th~ JOIN US~

Enter Your Name:
Enter your Email:

 

Contest INFO-

* This contest is FREE!!!
* TEAM start date MONDAY Feb 6, 2012 (you can start late- just sign up here and follow the plan on your own)
* Location of the Contest is in our “Women Only” Team Buffmother! Rally Room- http://therallyroom.com – you can join FREE using the “30 day free trial” option
* Daily workout plan- a link will be e-mailed to you daily, however, you can opt to do your own alternate workouts
* Support, info, instruction, videos and downloads will be available to contestants via the Rally Room – http://therallyroom.com

4 Simple steps to enter and WIN:

1. Take your starting stats and pictures- post them in the Rally Room
2. Blog in the Rally Room at least 3 times during the duration of the Challenge
3. Take your ending stats and pictures- post them in the Rally Room
4. Submit your official entry by March 4th- starting stats, final stats, a written paragraph sharing your thought about the contest,  and at least 1 photo of yourself to michelle@buffmother.com

I did it!


I Just got home from the park~ Today was my first day off of workouts in 33 days…I succeeded in my EVERY DAY IN MAY personal challenge! It feels GOOD to have that accomplished!
Now it’s June and my mojo is HIGH~ I am SUPER STOKED to get our next contest underway!!! WHOOHOO SUMMER is the best!!!
My week in review went like this: Sunday- legs and run on treddy; Sat- tramploine workout (11mins); Fri- run/sprints/hills outside=HOT!!; Thurs- Long walk ; Wed- Leg workout with short run; Tue-light upper body and extra cardio; Mon-run outside ;Sun- bike 11mins.
This week’s plan looks like this:
M- off
Tue-chest/tri’s and intervals
Wed- Back/Sh/Biceps and intervals
Thurs- LEGS **START of “FireCrackin’ HOT!!!”
Friday- Upper Body
Saturday- off
Sunday- run
I am gonna veggg infront of the TV for a bit~ have a good one!!
-Michelle

Weekend CatchUp


SATURDAY
GHEESH! I feel like a sloth today…I am moving slow today because my booty is SORE! and my BRAIN is slow today because I am full of hormones, lol! It’s a good thing it’s Saturday and I don’t “have to” do much of anything….

Yesterday turned out to be a good workout day for me, I did LEGS! Just before my workout I ate eggs and a banana~ EGGS and LEGS go good together!

Anyhow I did a bunch of body weight squats during my workout and was HAPPY with that because I haven’t been able to do the motion of a squat without pain for over a month~ YAY!! I am healing up nicely!! The massage I had on Wed really seemed to help my back/hip…I guess I’ll have to have another one then! Massage

In addition to squats I did a few more exercises yesterday:

Dead lifts (with 15 pound db’s)

Bulgarians

leg press (seated)

leg extensions

walking lunges

leg curls

lower back extensions

knee ups

full extension sit ups

I’m gonna do a good back workout today and hopefully run a bit on the treddy…my butt is so sore though I may have to do some other kind of cardio

Hope you have a stress free Saturday like me!!

toodles,

M

SUNDAY
HI! I Just got home from church!! My pastor had a GREAT message about DECIDING, DECLARING and taking ACTION~ I am FIRED UP!!!

I also found out that my church has a new website New Life Christian Center where you can watch and listen to messages from my pastor~ I am excited about that!

I feel so much more rested today~ and am getting very excited for the week ahead. I have 49 days to go until my birthday and I’m going to rock it!! Yesterday I went to Sam’s Club and bought a bunch of yummy things to eat: tomatoes, salmon, chicken, talapia, peppers, cucumbers, green beans, lettuce, pineapple, strawberries, etc…I plan to eat healthy this week!

My plan of attack for my second week of boosting looks a little like this:

Monday-Chest, run

Tues-legs

Wed-off

Thurs-Upper body, run

Fri-legs

Sat-run

Sun-off

I also have a bunch of work to do this week~ IT’s time to ROCK and ROLL!! time to TAKE ACTION!!!

-Michelle