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"All Star" Teresa Williams of TX

“All Star” Teresa Williams of TX

Teresa is has has a huge impact on me over the past 5 years.  Her determination and vision have inspired me time and time again.  She BELIEVED she could be Buff~ and guess what happened?? She attained her goal!   Her hard work and determination to succeed is so fun to see…I am very blessed to have her in my life!  Each day I get to witness her learning more, loving life more, and sharing more of herself with others.  She is impacting lives on a daily basis!!  It is fun to see how success is contagious~ Teresa,  YOU my friend are an All-Star for SURE!! Love you! – Michelle

“HI!! I’m Teresa!!

I am BUFF!! I am  50!!
…and I’m not finished yet!!

I am married to the most wonderful man in the world. He has always supported everything I do.
He has given me the strength to become the best I can. I have the 3 best kids in the world. I am just proud of them.

I stumbled across the website of Buffmother.com.  I think my positive vibes connected me to the Buffmother website.  There appeared this beautiful, buff women who was also a Mom.  At that time I was  a 46 year old mother of 3 and I wanted what was right in front of me.  So, I began reading the Buffmother website and blogs everyday. I emailed  and she Michelle set up a workout program for me.
I couldn’t have achieved my success this far without the “Buffmother” website, the Rally Room”, my cool Buffmother tank!!”

PLEASE follow here blog  http://buffat50.blogspot.com

More about Teresa http://www.buffmother.com/teresa-of-tx.html

Download her Success Story PDF here~ Teresa Williams All Star!!

9 days out!! and new Camo TANK


Well I had a good day of working out today! I didn’t go to the gym yesterday and it felt like I hadn’t been there in a week, so I was happy to be back!

Warm up elliptical 10 min
Bench
45×30
95×14
115×10
135×3+2 a bit of shoulder pain
115×8

Cable laying fly
12.5×12
15x10x2

Smith incline
50x15x2
70×10

Tricep extensions
50x10x3

Cable pull down 1 arm at a time
35×10
40×6
35×6

Free motion punch fly with rotation
45×12
60×10

Elliptical 20 min of intervals
Abs
machine crunches
60×25
90x20x2
knee ups 45
ab drills high knees 2 sets

The amazing thing is that my abs are killing me…do you know why?? the sprints I did yesterday. running your a$$ off makes your abs kill WHOOHOOO!!! I am so excited for next SATURDAY!!

Love ya,
Michelle
P.S. Do you like the new BuffMother! camo tank??

I don’t have buttons yet for the shirts on my site…but you can purchase just use one of the other tank purchase buttons and send me a note saying you want a camo one The only size I have are larges- that is the size I wear in these, they run really small
here is the link to the store page– only $16.95 for now…the price will be 18.95 once I put it in my store