SSS Week 02: Mini-Challenge NO BREAD

SSS Week #2 Mini Challenge- Eliminate Bread Eliminate BREAD from your diet this week…notice anything? Hope you are ready for a great week #2~ This […] Read More

28 Days of Christmas: Day 7

Hello it’s XMAS Day #7 …I have Lot’s to do, lots to do!!  Good thing it’s our “off” day!!! It sure looks like many of you […] Read More

Let the countdown begin…21 days

Let the countdown begin…the “21 days: KICK the habit” contest starts TODAY!! These next 21 days are all about kicking bad habits and forming new […] Read More

"Thin in 30"- Day 16

“Thin in 30”- Day 16 We have a Killer day in store for us!!! Workout: Day #16 “Others day” Chest: Incline flys 4×10 Legs: Dead […] Read More