Good Day!

I’ve been a bit quiet in my blogs the past couple days because I’ve been busy with family. We had a great Valentine’s weekend and […] Read More

A heavy, high volume “buffing”leg workout

My leg workout I did this evening:Warmed up with 8 min on the r-bike with 4 1 min. intervalsSquats45×1595×15135×10135×8145×10Seated calf raises3x70x15Leg press200×15 followed by calves […] Read More