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Ready for the BIG week ahead!

I AM  rested and ready for the BIG week ahead!!!!

Over the past several months….I’ve had many requests for BuffMother! Bracelets….WELL~ thanks to our sweet Darcie….I’m so excited to announce that BuffMother Bracelets are now on sale**! The Bracelets would make a GREAT Mother’s Day gift for yourself — ask your kids or DH to order you one for Mother’s DAY!!

You may also want to get one for a friend, workout partner, sister or maybe your own mother!!!!

buffbracelet1

The bracelets are made with beautiful pink, black and white Swarovski crystals with silver letters proclaim that you are a <b>BuffMother!</b>  Wearing your BuffMother bracelet helps you to remember to make the best choices that will lead you to your goals and create your legacy ~ and look good while doing it!

**We will be taking Pre-Orders for the bracelets (cost $50 +S&H) between Monday 2/23 and Wednesday 3/4.  Bracelets will ship out about 3 weeks after the last day.

So HURRY and get yours ordered today 🙂

Feel free to e-mail Darcie with any questions~ you can reach her at: customerservice@buffmother.com .

I have lots of BIG things happening this week…so I took a needed rest day yesterday~ and I feel ready to attack the week ahead, here’s my recap of last weeks workouts and my POA~!

Last week: 6 lifting workouts; 5 cardios; sore booty all week!! and sore abs too!!

m-fasted run; afternoon lift back

t-lift chest

w-legs; run outside

th-mish mosh lift; intervals and cardio 42 mins

f-back, sh 14 min stair master

sa-chest, run

su- off

This week’s POA (plan of ATTACK):

BOOTY focus~ start boosting today~LIFT HEAVY!! I think I’ll strive to get down to 2-3 rep range on some of my major exercises!!!

Mon- Legs and steady run

Tue-Back intervals

Wed- Chest- run intervals

Th- off or just cardio– I’ll see how I feel

Friday-Legs

Sat-upper body and run intervals- this will start my 7 day count down to vacation!!  Mojo will be HIGH~ I’ll be adding more cardio from this point on…

Sun- off

I gotta go now and ATTACK IT~!!!!  I want you to be PROUD of me!

Love,

Michelle