MY BOOK!! A GREAT GIFT IDEA!!!

HI dear Friends~I am so excited to offer my book for sale!! Hormonal Timing by BuffMother: Female Fitness Evolved! is now AVAILABLE!! Purchase now and […] Read More

Happy 47th Birthday BUFFMOTHER Julie!!!

My dear friend and super inspirational BuffMother! leader JULIE of CA is 47 years YOUNG today!! Everyday this beautiful woman inspires me to rise up […] Read More

Feelin’ strong!- Thursday’s workout :)

Hello!!I had a great workout today…the supplements I have been taking are kicking in and the GREAT part is that I am not bloating!! I […] Read More

BIG NEWS For TEAM BUFFMOTHER!!! March 02, 2006

HI! All!! Last night I made a big announcement to TEAM BuffMother!! Our very own *Women’s Only* membership area, The Rally Room, is now open. […] Read More

What do I eat???

Workout, Workout, Workout! Eat, Eat, Eat! Why workout if you don’t eat right? Why eat right if you don’t workout? The importance of both components […] Read More