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BELIEVE!! (week 05 coaching topic)

This week’s coaching topic is about Belief!! We all have things we believe deeply in.  I challenge you to increase your BELIEF level this week!! You need to BELIEVE!
In this video I assign a “homework” task for you…
EACH DAY THIS WEEK WRITE AN “I BELIEVE…” STATEMENT IN YOUR JOURNAL DAILY!
Here’s the video:

 

A few of my Beliefs:

~I believe… in Jesus! My Christian Testimony

~I believe… I LOVE YOU ALL!! It is fun to have such great friends like you~ and it is really fun to realize I truly LOVE YOU!!

~I believe… thistles have beautiful flowers  Isn’t that amazing…that a horrible icky weed like thistles can have VERY beautiful flowers?! I was running outside today around the yet to be built area of our neighborhood and the lots were full of TALL thistles…and noticed how pretty the purple flowers were on them. God probably made them that way as a reminder that even things (or people) in life that poke us, hurt us, stick us, cut us, etc…. still can produce beautiful flowers!!

~I believe… in the power of REST! In looking back at this week, I had a GREAT one. I took a couple extra days “off” of working out, but made my workout days count and It was great despite it is usually one of my roughest hormonal times (c-days: 19, 20, 21, 22) of the month!!! I am pumped about it~ I followed my own advice and RESTED more than I usually let myself REST and it keep myself HAPPY, unstressed, productive, loving, patient and healthy! In addition to the rest I was a good girl about taking my “boosting” supplements and they always help with keeping my hormones balanced. Soooo, I feel great! and ready to hit my LEG workout today HARD and have another super week of Boosting!!

~I believe… in Adrenalin~ I love thrills and wild rides- watching wild fight, wild sports etc…I am an adrenalin junkie and I’m excited for the adrenalin to come this week!

~I believe… in PURPOSE. WE ALL have a purpose for our lives…do you have a vision of what your’s is? I know mine…it is to HELP WOMEN- as simple as that! I’d like to help every woman in the world have HOPE- I want to share the message that YOU have the power to change YOUR body, life and legacy.Does that sound do-able? LOL! I BELIEVE it is!!Now, I have not always had this VISION for my PURPOSE…it has taken time, effort and GOD’s timing to reveal it in my life. I’ve only had a CLEAR VISION for my purpose for the past 2-3 years. Until then I was searching and honestly more than a little frustrated…I had an uneasy feeling, I knew I was supposed to do something, but WHAT??I really believe that God put me through every part of my life for a reason…even the bad parts. I now see how things that seemed bad at the moment, have turned to work for my favor NOW. I’ve also gained a ton of WISDOM through my struggles and my triumphs. Without the past 32 years of my life I wouldn’t be me and I wouldn’t be ready to attack my PURPOSE.A couple books that helped me in finding my purpose are: the BIBLE, “Reduce me to LOVE” by Joyce Meyer and “The Prayer of Jabez” by Bruce Wilkinson Keep on Believing and keep striving towards your PURPOSE…YOU HAVE ONE!!

~I believe…in PAIN without it we don’t know the joy of being pain free, lol!
NO PAIN, NO GAIN is also true~ if you want results you have to push into some pain…lactic acid pain, the pain of sacrifice, the pain of having to take ANOTHER shower! ON AND ON…. PAIN is an important part of life!I
~I believe… To WIN no one needs to LOSE~I read that statement somewhere last week…and it STRUCK me! I am very competitive, and LOVE to WIN…AND I also LOVE seeing others win. HOWEVER, there are times when I catch myself in a contest with someone wishing that they would LOSE~so I can WIN. I DON’T want to EVER think that way.
That’s why I LOVE that no one has to lose in order for ME to win!! We can all win~ woohoo! WooHoo!

~I believe… in leading by my actions…case in point my workout today. I don’t ask my clients to do anything I am unwilling to do myself. SOOOO…Since, I am on the same workout schedule as one of my clients LISA of NE, I decided to do the same workout as her today. The friendly “competition” really helped push me to excel and be relentless! Thanks LISA!
~I believe… my day was a good one! I am rather sore…I guess that’s what happens when you don’t workout for a week or so, lol!

I believe in relationships…we are made for this purpose. The reason God created man was so he could have “relationship”…that is AMAZING! And makes me realize that the HAPPIEST times of my life have been when I am actively seek out relationships with other people. I am a very independent person and have at times a tendency to isolate myself from interacting with others. It is my natural “I can do it better by myself” attitude. However, it is not very fun nor is it very rewarding when others are not involved in the process or the reward. That’s why I love the Rally Room! It keeps me in relationship with others and gives me a place to easily give my energy away through encouraging others!! I love the RELATIONSHIPS I have been blessed with in TEAM BUFFMOTHER!!

Some GREAT Belief Quotes:

Mark 11:23,24 Jesus said ” I tell you the truth, if anyone says to this Mountain, ‘Go throw yourself into the sea’ and does not doubt in his heart but believes that what he says will happen, it will be done for him. Therefore, I tell you, whatever you ask for in prayer, believe that you have received it and it will be yours.”
“You’ve got to believe you’ve got it, before you get it”- Joyce Meyer

“As long as people believe in absurdities, they will continue to commit atrocities.” -Voltaire

“When someone shows you who they are, believe them the first time.”-Oprah

“God didn’t have time to make a nobody, only a somebody.I believe that each of us has God-given talents within us waiting to be brought to fruition.”~Mary Kay Ash

“Four things for success: work and pray, think and believe.”
-Norman Vincent Peale

“You can do it if you believe you can!”-Napoleon Hill

Keep on Believing Ladies~
LOVE,
Michelle

Gym Angel Shirt & Energy Angel Giveawy

Enter to win!! I’m giving away tubs of Energy Angel and SHIRTS by Gym Angel
1. post a picture of an ENERGIZING healthy meal (food accountability) to your profile on facebook, IG, Twitter, Bodybuilding.com or other social sites.
2. Tag the picture with #gymangel , Gym Angel and on IG @gymangelbrand
and tag me too so I am sure to see the pictures!! #buffmother BuffMother! , Michelle Ellie Berger@thebuffmother on IG

Post often!! feel free to share the recipe and be sure to post OTHER places than just here in the gym angel facebook group– the goal is to spread the word about Gym Angel brand supplements.I will choose 5 winners next Tuesday (2-3-15)!!

The Key to your Motivation is to Encourage others!

www.BuffMother.com

Gym Angel Products & Review

Michelle Berger introduces the full line of Gym Angel Supplements!! http://www.bodybuilding.com/store/gym-angel.html

Gym Angel is dedicated to producing formulas that are specifically geared towards the needs of today’s modern woman. Gone are the days of women simply wanting to be “skinny”. Today’s woman wants to be strong and sexy!
http://youtu.be/IsNaRDem_Eg

 

 

I love this product it is easy to take and full of the BEST omegas– I really feel it helps decrease my inflammation allowing my joints to withstand more training!

Gym Angel: Omega Angel

Fish Oil Softgels Support Health & Wellness*

Contains Powerful EPA/DHA With Enteric Coating And Citrus Flavor

Gym Angel Omega Angel Product Guide

  • Powerful EPA/DHA
  • Enteric Coated and Citrus Flavor (No Fish Burps!)
  • Free From Heavy Metals and Other Toxins
  • Vitamin E Fortified To Protect the Fish Oil
  • 100% Nordic Fish Oils

Omega Angel™ is a very high quality Nordic fish oil product that is 60% DHA/EPA. This is an extremely high level which allows for the overall consumption of less fat and cholesterol from your omega 3 intake. Not only are these Nordic fish oil softgels a nutritional masterpiece, but they are enteric coated and citrus flavored so they smell/taste very good and you will not get any regurgitation (fish oil burps) that is common with cheaper more crude fish oil formulations. Our Nordic fish oil is also free from all contaminants and is molecularly protected with the inclusion of vitamin E so you can be assured of the utmost quality.

http://www.bodybuilding.com/st…gel/omega-angel.html

~~~~~~~

Gym Angel Pure Angel Product Guide

  • Encourages daily regularity*
  • Helps maintain a healthy weight*
  • Fast results*

Some women wrongly proclaim themselves “FAT”. For many, that puffy belly may not be fat at all, but instead accumulated feces in the digestive tract. Unless you have a high fiber diet, chances are you have lots of thick buildup in your gastrointestinal tract. It’s sometimes difficult to keep your system functioning smoothly with many of the highly processed foods that we consume on a daily basis. Processed foods can be very rough for your body to handle and excrete properly. Pure Angel™ can help!

Pure Angel™ discretely and gently helps your body’s digestive tract remain in a healthy equilibrium where it can flush out foods that are hard on the body while simultaneously being overly discrete.* With Pure Angel™ you won’t have one of those embarrassing moments where you find yourself needing to run to the women’s room stat!

 

I’ve been using this product for over a month, at first I was skeptical but after the first couple half doses of 1 pill I increased to the full dose of 2 at night before bed. I felt it helped my digestion and decreased my morning bathroom issues.  I will continue to take this product.

 

http://www.bodybuilding.com/st…ngel/pure-angel.html

 

 

Day 10 ~ Thursday

This week’s diet focus is to Eat More Greens! Our fitness focus for the week is increasing Strength. You want to add a few pounds….to your barbell!
Check out today’s suggested workout 6pack of LACROIX: http://youtu.be/egrPlp_NMzI

“6 pack of LACROIX”

Repeat this circuit 2 times

1)   L= Leg raises: 7each leg

2)   A= Around the worlds: 7 each direction

3)   C= Crunches  (feet on floor): 14 reps

4)   R= Reverse crunches: 14 reps

5)   0= Oblique Twists: 7 each direction

6)   I= Incline Bicycles: 14 reps

7)   X= X leg raises: 14 reps

 

Today’s Diet Challenge

Drink some TEA today…Why TEA?  Well, it’s a fun way to get some nutrients, to detox, to get a bit of caffeine, and to spice up your water intake

 

Today’s Personal Challenge

It’s Thankful Thursday…Be sure to think about something you are thankful for today. Simply,   just say “thank you” MORE! The art of APPRECIATION is so powerful.  Reach out to and thank someone, you will be amazed at how much it impacts you in the positive!!

The Key to your Motivation is to Encourage others!

www.BuffMother.com

Birthday Success

Gracie’s 13th bday was a fun success. Her Aunt extended an invite to do a “SURPRISE” party at her house for her with a special guest of honor all the way from MN, Grandma Mary!

It was a difficult task to get Gracie to the event due to the fact she wanted to SHOP, lol!  But I prevailed and got her there for the lunch surprise!

 

The day ended up feeling very long for all of us– I couldn’t believe how exhausted I was by just 5 pm!

Anyhow, It was a day off for me.

Today, the fun continues as we still have b-day shopping to do today.

 

POA: a basic 3 days split with for a 6 days a week workout plan. I’m going to be adding in ABS daily and try to add in extra biking (fasted) in the mornings

Monday~Chest/Tris and run

Tues~ Legs

Wed~ Back/Sh/Biceps and run

Thurs~ off

Friday~Chest Tris and run

Sat~Leg

Sun~ Back/Sh/Biceps and run

 

I better get rollin’!! But be sure to join our give away!!

 

Free Giveaway!!! Win a full line of Gym Angel Supplements!!

#1 post an Angel theme picture
#2 tag 4 of your most “Angelic” friends
#3 tag me, Gym Angel, and use hash tag ‪#‎gymangel‬
3 winners will be announced on Friday!
Feel free to enter often (with unique tags)!!

This will be fun and full of HOLIDAY LOVE!

 

Love ya,

Michelle

The Key to your Motivation is to Encourage others!

www.BuffMother.com

All over the place!

Hey Ladies, My brain and body have been all over the place. All the new stuff going on has got me working on so many fronts. It’s really a ton of fun!!

 

Finished our www.GymAngel.com give away 10 lucky ladies get a big box of supplements and a tshirt. Keep your eyes open for other give aways…I’m gonna be doing them often! As part of my responsibilities I’ve been a bit more active on bodyspace and in the BodyBuilding.com forums. I’ve already met many new super cool along with some very “interesting” people! Makes me thankful for the sweet encouragment and privacy of www.TeamBuffMother.com

 

STARTED our www.DietBet.com/BuffMother game. All the members got a free 28 day workout/diet download and it’s ROCKING already. I weighed in this morning for it at 135.6 pounds, up a bit from BOOSTING since I’m cycle day 27.

This week’s focus is on ENDURANCE.

Did you know that part of why you can gain more endurance is to do with MITOCHONDRIA?  Mitochondria are the energy factories in your cells. As you train in the “aerobic” zone consistently your body adjust by creating MORE MITOCHONDRIA in your cells! That means MORE ENERGY for you!!  Also, the mitochondria become more efficient at producing energy as you get in shape and at BURNING FAT for fuel!!  Even though I don’t love Endurance training, I do love it’s effects!! It is important!

I’ll post more info about ENDURANCE as the week rolls on!

 

Have our next batch of HT Pills on it’s way…should be able to open up for sale again at the end of the month! Set to work on getting some of these HT PILL Success Stories integrated into our marketing   AWESOME STUFF!

 

BUFFMEALS.com is rollin’ right along, more orders coming in and more work to be done on that too! It’s a fun “SOLUTION” to promote! I’m working on a “SPECIAL REPORT” type give away and promo campaign to gain visibility. Also, set putting up more info on my website, taking some good photos and doing more videos about the meals very soon!

 

 

Thursday night at 5:15, I’m teaching “Insulin and Thyroid” Class again. Anyone local is free to come “on the house” as my guest! It’s in Bentonville at Project Wellness by Krispy Kreme)1400 SE Walton Blvd., Ste 28, Bentonville, AR 72712

 

On the Family front, Football is over, Basketball is underway, OFF SEASON football lifting for Gunner and Track training is set to begin for me, my son and maybe even my Gracie (she’s busy with BB, but loves running too!). I’m hoping to go to a local (actually an hour away) track club a few times to see about gleaning some helpful ideas for my own club that I plan to start in April.

 

Hunting season is well underway…Travis is the only one here hunting this year. He’s not had much luck, but he’s enjoying it!

 

Now, on to workouts…

I missed yeseterday’s afternoon session but I did get in a good 30mins on the bike in the morning.

Today:

Biked 15min, Ran 15mins of intervals, Biked another 15 mins.– training my endurance, my goal by Dec 9th, is to be up to doing 1 long cardio day weekly of 60mins.

 

The plan is to lift legs/abs here in just about 30mins.

Gotta keep working on my BUTT and GUT!!

Time for me to roll!

Lot’s to do,

Michelle

The Key to your Motivation is to Encourage others!

Sunday, not a rest day :(

I’ve not been good about taking the weekends off of work recently. This weekend especially!  Just so much going on…BUT I’m determined to take next weekend off entirely!

That’s a good goal for sure!

Let’s see…I need to recap the past week:

Sun: no workout

Mon: SICK, tummy flu
Tue:?
Wed: short workout some upper body stuff and tried to run

Thurs: Killer leg day
Fri: just 20 mins bike, but I rode hard– felt great power in my legs

Sat: Back, Shoulders, Abs and Interval run

Not the week I had planned, but it ended on a high note… and I have no clue what I did on tuesday?

 

Next week, I’ll do much better:

M: fasted bike in am; Mish-Mosh lifting- need to do some biceps, abs and calves? Run outside

T: fasted bike; LEGS!!

Wed: fasted bike; Back and run intervals

Thurs: OFF (maybe some bike, I’ll see how I feel)

Fri: fasted bike; Chest/Tri and interval run

Sat: LEGS!

Sun: fasted bike but off lifting

 

Yesterday’s Back workout I just copied and pasted this from my bodyspace profile-

 

Chin-Up
Chin-Up
Muscle: Lats
Equipment: Body Only
Sets: 3
 

REPS 7

REPS 6

REPS 5

 

Bent-Arm Barbell Pullover
Bent-Arm Barbell Pullover
Muscle: Lats
Equipment: Barbell
Sets: 3
 

WEIGHT/REPS 25 Lbs. x 10 Reps


WEIGHT/REPS 25 Lbs. x 10 Reps

WEIGHT/REPS 25 Lbs. x 10 Reps
Elevated Cable Rows
Elevated Cable Rows
Muscle: Lats
Equipment: Cable
Sets: 3


WEIGHT/REPS 100 Lbs. x 20 Reps

WEIGHT/REPS 120 Lbs. x 20 Reps

WEIGHT/REPS 120 Lbs. x 20 Reps
Standing Dumbbell Upright Row
Standing Dumbbell Upright Row
Muscle: Traps
Equipment: Dumbbell
Sets: 3
 

WEIGHT/REPS 30 Lbs. x 10 Reps

WEIGHT/REPS 30 Lbs. x 12Reps


WEIGHT/REPS 30 Lbs. x 12 Reps
Barbell Shrug
Barbell Shrug
Muscle: Traps
Equipment: Barbell
Sets: 2
 

WEIGHT/REPS 135 Lbs. x 10 Reps

WEIGHT/REPS 135 Lbs. x 10 Reps
One-Arm Dumbbell Row
One-Arm Dumbbell Row
Muscle: Middle Back
Equipment: Dumbbell
Sets: 3

WEIGHT/REPS 40 Lbs. x 10 Reps

WEIGHT/REPS 40 Lbs. x 10 Reps

WEIGHT/REPS 40 Lbs. x 10 Reps
Bent Over Barbell Row
Bent Over Barbell Row
Muscle: Middle Back
Equipment: Barbell
Sets: 3

WEIGHT/REPS 65 Lbs. x 10 Reps

WEIGHT/REPS 85 Lbs. x 10 Reps

WEIGHT/REPS 85 Lbs. x 10 Reps
Inverted Row
Inverted Row
Muscle: Middle Back
Equipment: None
Sets: 4

REPS 10

REPS 10

REPS 10

REPS 10


Ab Roller
Ab Roller
Muscle: Abdominals
Equipment: Other
Sets: 3

REPS 15

REPS 10

REPS 10


Decline Crunch
Decline Crunch
Muscle: Abdominals
Equipment: Body Only
Sets: 3

REPS 15

REPS 20

REPS 20
Hanging Leg Raise
Hanging Leg Raise
Muscle: Abdominals
Equipment: Body Only
Sets: 3

REPS 10

REPS 10

REPS 10
It was a good, long lifting workout and afterward I ran hard! It was really good since my legs were fresh from not running all week!t…2 miles in 6:14 first 2 1min intervals at 8mph with 6 recovery next 5 1min at 9 with 7 recovery. Ended with 2 min cool down fueled by www.GymAngel.com Energy supplement. I’m really liking the effects of it!
Time for me to go workout now…I did 30 mins fasted bike this morning. Now it’s time to lift Chest/Triceps and I may throw some biceps in there- didn’t give them much attention yesterday.
Bye, bye!
-M

p.s.

I’m sending out this info tomorrow via an email blast…but thought you may want the info here too:

Don’t miss out on the FUN, EXCITING, NEW things we’ve got happening!!

4 items…

1. Our NEW contest starts 11-11 on www.DietBet.com/BuffMother it’s a fun way

to lose weight with the EXTRA motivation you may just need- a BET!

Put your Money where you mouth is!!

 

2. Food!! Do you wish you never had to shop, cook or plan your meals?

Well now you don’t have to…Check out my new frozen delicious chef

prepared food ready to ship to your front door! www.BuffMeals.com

I’m giving a big discount + free shipping for the first 100 orders.

Order now because we are nearing the 50 order mark!! YAY!!

 

3.  I’m now a GYM ANGEL and the BuffMother!! Gym Angel is a new line of

supplements made just for women and I’m their newest spokes model/sponsored athlete.

To celebrate I’m giving away 10 full product packs and a SHIRT!

Eenter to win your free supplements: http://buffmother.com/8715/gym-angel-give-away

 

4. Christmas time is coming, meaning it’s time to shop!

Please purchase anything on my http://BuffMother.com/store

and get 25% off! Just use the code: PEACE25

 

Please if you have any questions or feedback, simply respond to this message and I’ll get back to you ASAP!

Happy Holiday Season!!

Love,

Michelle Berger, BuffMother

The Key to your Motivation is to Encourage others!

www.BuffMother.com

Gym Angel Give Away!!

I have big news, I am now a sponsored athlete for Gym Angel!!!

www.GymAngel.com

I am so HONORED to be the newest sponsored athlete of the Gym Angel team! Let the fun times begin-  I’m celebrating by giving away 10 full Gym Angel supplement packs and a shirt~ ENTER HERE! and please share!! https://www.facebook.com/BuffMotherPage/app_228910107186452

 

I’m excited to help promote supplements for WOMEN who strive to look like ANGELS!  I certainly want to be an Angel, don’t you??

Enter the giveaway and earn extra points daily by tweeting about Gym Angel (@GymAngelpres)! The give away ends Tues at 12am! Winners will be selected based upon “points earned”.

ENTER the give away

 

Gym angel

FYI, here are some amazing deals on Gym Angel Supplements:

Buy Sweet Angel get a FREE Pure Angel

Buy 2 Vital Angel get a FREE Omega Angel

Buy 2 get 1 FREE Slim Angel

$18 cash money homie!

Just found out today how much $$ I won my Diet bet game with Zuzka Light…I put up a bet of $30 and won $48!! SWEET way to make $18 cash! Join my contest we start 11-11, you could make some money for losing weight!! www.DietBet.com/BuffMother

 

I had a facial today, ran a couple errands and had my house cleaned…being pampered rocks!!  Then came home to an inbox full of awesomeness! Thanks for all the great responses to my plea for testimonials!! I’ve been working on responding to them, about half way there!

 

It’s day 39 in our contest

I’m going to take today as a rest day. I’m beat and we are fighting a cold at our house, so I don’t want to get too run down. Gunner has a game in about an hour, I’m going to eat something and get ready to roll!

 

here’s a good quote that gets you thinking!

Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us.

Stephen Covey

 

The Key to your Motivation is to Encourage others!

www.BuffMother.com

A million and 1 things

How come I want to do a million and 1 things all at the same time? It is a constant struggle for me to “FOCUS” on one task at a time. I think it stems from the years of raising 4 kids + a husband who all demand my attention at the same time! Anyhow, today is cycle day 21 and I feel it– slow moving today, tired, scattered, body aches and such. HIF is on! But, I will overcome!

Today’s post helped me feel inspired to curl my hair and put some makeup on! 6 to Sexy~ day 17: Keys to Sizzle Today we had a good chat, just sad that more of you didn’t join in on the fun

Set your phone alarms NOW for the weekly WED Chats at NOON CENTRAL TIME!

Now if you are curious I’ll share a few of the million things I have going on at the moment. 1- diet bet 2- app 3- kiss a pig 4- supplements 5- track club 6- buffmother trainers 7- website upgrade 8- new “food” venture 9- book reprint 10- tv show I’ll expand more on all of these in the upcoming days/weeks. For now, I’ve got to work on my dreaded TAXES some more! If I can get those done this week, I’ll feel a load off! Have a happy HUMP DAY! -Michelle p.s. I did get in a run yesterday, but no leg workout- that’s on tap later today doing great on no bread (and no beer!) The Key to your Motivation is to Encourage others! www.BuffMother.com

Success BREEDS Success!

HI Ladies!!

I’m so excited to announce that we are going to embark on the 6 weeks to SEXY contests starting Sept 22nd!! Please join in, it is going to be a BLAST!!

We ran this same contest in the spring of 2013…It was a HUGE success then and I expect it again to be a success now. When something creates success, we should do do it again!! Success BREEDS Success!

Sign up HERE: http://www.teambuffmother.com/topic/6-weeks-to-sexy

With the theme of revisiting success I found this helpful post about the 6 E’s of Success~

I’m continually learning and striving to be better…I’ve also had the pleasure of being able to coach MANY other women towards their success.

Here are The 6 E’s for Success ~as I see them!

 

  1. Expect
  2. Educate
  3. Engage
  4. Empower
  5. Edify
  6. Encourage

Let me expand on them a bit for you~ The 6 E’s for Success

 

  1. Expect~ Prior to success happening in any area of our life we must set our EXPECTATIONS for success.  I expect that each and every person I encounter is on a journey toward success. They have untapped potential and they have a HUGE mission that they are destined to accomplish.  I believe in those expectations often more times than that person does. I expect excellence, I expect effort, I expect change, I expect blessing, I expect challenge (fire is needed to sharpen iron), I expect courageous behavior, I expect supernatural energy, etc… In order to succeed you must raise your EXPECTATIONS above a mediocre standard.  Shoot for the STARS! Just this week during my first deer hunting in 16 years my husband mentioned that we must go into each hunt with the “EXPECTATION” of seeing a huge buck. That mindset will carry over into our preparations, our actions during the hunt and ultimate lead to the success or failure of our experience.  EXPECT the Best~ and BELIEVE it’s possible for you to do the impossible!
  2. Educate- I believe we were made for continual learning.  Constantly striving increase your knowledge base especially about things that impact your life and your goals in life is God’s plan for us~ we have insane brains that need to be used!  I don’t expect everyone to have as much passion as I do for certain topics (fitness, diet, supplements, sports, etc&hellip, and so I take it upon myself to help EDUCATE others in an interesting yet uncomplicated manner. I am a teacher and love teaching others what I KNOW~ but you each of us need to embrace the truth that learning doesn’t happen by OSMOSIS.  It’s our responsibility to educate ourselves through reading, listening, observing, trying, doing and at times failing.  We can’t sit around and wait for someone else to do it for you…you need to be your own self advocate.  Education is not only book learning…it’s putting what you learn into action. Dig into every piece of knowledge you can about the topics that impact you and your goals. Learning takes TIME, effort and dedication; Be Patient with it, there is NO expert born overnight.  In the book “Outliers” by Malcom Gladwell, he spoke about the fact that 10,000 hours of TIME was needed for someone to become a master at something.  Don’t expect to be an expert overnight. But instead look to the help of “EXPERTS” to educate you…Strive to learn from the best!
  3. Engage- People are our greatest resource.  Engaging with others who are successful or at least passionate about similar goals is vital to success. You can learn tons about how they’ve found success, creative ideas for implementation of ideas, camaraderie (mutual trust and friendship among people who spend a lot of time together), motivation and healthy competition by ENGAGING with others.  God truly populated this earth and created us for relationship. ENGAGING with others exponentially increases synergy. Synergy is theenergy that we get from working with others towards common goals.  It rocks!  Together Everyone Accomplishes More! TEAM!
  4. Empower- This goes hand in hand with the first 3 e’s.  You will become EMPOWERED with the confidence, belief and knowledge about how to attain your goals from setting high expectations, educating yourself and by engaging with others who have accomplished similar goals.  Also, small successes lead to becoming empowered.  One good choice, One more discovery, one more confidence boost, one more day of having faith, etc…all build the power of your focus and EMPOWER you toward more success.  Other things also empower you…are your time with GOD.  God is the God of Power, believing that He’s got good blessings in store for you.  Believing in His Unconditional LOVE for you will allow you to operate in a new found confidence that is AMAZING!  Feeling secure in your mission on the earth and God’s plan for you to PROSPER is very empowering.   Empowerment also comes from ANGER…getting a “REVENGE” attitude at times causes us to really be stronger than we ever imagined.  RAW anger at your current status in life can help you feel the power you need to take action towards your goals.  Empowerment creates momentum in your life towards action.  Momentum can roll either direction– towards your goals or away…Get EMPOWERED with a momentum that brings success!!
  5. Edify-The most successful people in the world NEVER got there on their own.  Those who pretend to have attained greatness without the help of others are living a lie. To be a true success in anything you had others there to assist you.  Be sure to EDIFY their participation as you find success.  Edifying others is a hard skill to learn and often difficult because it takes effort, action and a selfless attitude.  Giving credit to others who help you, support you, enable you, encourage you, teach you and inspire you are vital to true success!  Edification of others shows that you are respectful and honorable…both qualities that attract others who want to help you become even more successful.  Edification is different than encouragement or even thankfulness.  It is an unsolicited public acknowledgement of others contributions to your success.

    Romans 14:19

    American Standard Version (ASV)

    19 So then let us follow after things which make for peace, and things whereby we may edify one another.

     

  6. Encourage-It’s no secret that I feel the BEST way to stay motivated and excited towards your own goals is to ENCOURAGE others towards theirs.  It’s magic how much accountability encouraging others creates within yourself.  I’ve been asked countless times on how I stay motivated to stay in shape year after year. Let me tell you one thing, It’s not that I get ENCOURAGED to keep at it more than the average person.  It is instead that I GIVE OUT way more encouragement to others than the average person.  Motivation comes from deep within our soul, the power of ENCOURAGING another toward similar goals makes us want to rise higher to be a shining example for them.  We glean from their excitement and their accomplishments towards their personal success.

I know I need to be continually reminded to PRACTICE these 6 E’s for Success!

I plan to keep this list at the forefront of my mind in 2014 and I plan to ACT out EACH of the 6 E’s on toward BIG SUCCESSES!!  I pray that you do too!! We can change the world for good!!

 

Your friend,

Michelle

The Key to your Motivation is to Encourage others!

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