I had a relaxing/exciting day!!
AND-I worked out this evening. First doing my push-ups…
45 again today
Then I did a at home back workout:
pull ups and modified pull ups on swingset
on the bowflex:
rows and lat rows
lateral and front raises
and then for the first time in ages ran with my hubby.
We did 8 sprints fast and hard with a good amount of recovery between.
It was fun!
Now it is supper time and then Monday Night football and my favorite
Happy Monday Night,
I love you all, Michelle