Happy Friday

This week has flown by! I can’t believe it’s Friday??  I want to congratulate so many of you on your KILLER first week in the […] Read More

Sunny Saturday

Sunny beautiful Saturday here!! It’s going to be in the 80’s~ a MUST to get outside today and enjoy. Yesterday I ended up running outside, […] Read More

Do you ever feel a bit sick??

Do you ever feel a bit sick??  — like with a raw throat? Well I did yesterday but, didn’t let it stop me from getting […] Read More

Shine in 49: Day 16

HI!! It’s Day 16 and time for LEGS once again–We switched up workouts this week to a more traditional lifting routine.  Be sure to REST […] Read More

Wellness

HI all!!  Well I am home from my day of “wellness”…I went tanning for my mental/sunshine/warmth needs, I went to the chiro for my adjustment […] Read More

Now is the time to build muscle!

Muscle is a MUST if you want to keep a youthful shape to your body.  As I get older I am more and more aware of […] Read More

Refreshed!!!

I am feeling quite refreshed today!! I had a good flight to LA…thought a lot about my resolutions for 2009 and last night I focused […] Read More

Killer leg workout, finally!!!

I am so pumped!! After several months of wimpy, just getting by leg workouts…I finally was able to get in a hard leg workout today!! […] Read More