Interview for Strength Advocate

1.  You’ve been an inspiration to thousands of women with your practical approach to fitness after motherhood.  What inspired you to speak out and share […] Read More

“MAINTENANCE” is a myth

Each and every new month, I like to give myself a theme and set specific goals for my fitness.  I am a big believer that […] Read More

SuperStar Succes Contest~ 2012

The 2012 SuperSTAR Success Contest!!! NEW CONTEST~ SIGN UP NOW!!! SIGN UP HERE and PLEASE SHARE THE LINK with your friends!! http://buffmother.com/free-help/free-contests!! The 2012 SuperSTAR […] Read More

Challenge yourself!! with me….

I’m challenging myself to my “40 days to FIT” for the remainder of the summer…then on AUGUST 20th we’ll start a 10 week Contest!!! JOIN […] Read More

A Successful Leg Workout!!

The puddles of sweat on the floor told the story of my intense, hot, successful leg workout yesterday!! It was a GOOD ONE!! Squats 45×20, […] Read More

Success is inspiring~ Shine in 49: Day 40

I love Success Stories!! And we have a ton of GREAT ones here on Team BuffMother!! I am working hard towards updating and adding Success […] Read More

What Energizes You??~ Shine in 49: Day 22

I think it’s very neat how each and everyone one of us are different~ what gets one person EXCITED can be extremely BORING to someone else.  […] Read More

NEW CONTEST– “Shine in 49!” days with TEAM BuffMother!!

“Shine in 49” Our New 7 week contest…officially starts APRIL 23rd Details: 7  weeks of intense focus on getting you fit, buff, hot and just […] Read More

What Energizes You??~ S6 day 21

I think it’s very neat how each and everyone one of us are different~ what gets one person EXCITED can be extremely BORING to someone else.  […] Read More

Sizzlin' in 6!! Contest

“Sizzlin’ in 6” Sizzlin’ in 6 (S6)- Our New 6 week contest…officially starts May 2nd. And is open for anyone to join the entire month […] Read More