Leg Stretches

Some quick legs stretches by BuffMother! Category: Howto & Style Tags: by BuffMother leg stretches flexablity calves hamstrings quads glutes   Outline: Touch your Toes […] Read More

Dumbbell Romanian Deadlifts – Wide

Michelle Berger, BuffMother www.buffmother.com demonstrates how to do wide stance db dead lifts- for hamstrings and butt Category: Howto & Style Tags: exercise legs abs […] Read More

Leg Curls on Ball

Category: Howto & Style Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger   Outline: Form Demo Transcript: Leg Curls on the Ball Lay […] Read More

Pushup Progression

BuffMother — July 06, 2009 — Michelle Berger, BuffMother www.buffmother.com shows how to do push ups from VERY easy to hard Category: Howto & Style […] Read More

Isolation Ab Crunch

Isolation AB CRUNCH by BuffMother! www.BuffMother.com Category: Howto & Style Tags: abs six pack crunches effective ab exercises   Outline: Right side Quality vs Quantity […] Read More