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online video coaching

12 weeks Online training program with Super STAR Success (SSS) Video
Coaching!!

FYI- the Video coaching includes:

  • 12 week beginner and experienced level training program (workouts, logs and a meal plan)
  • The “Hormonal Timing” book (e-book version)
  • 12 weeks of video coaching sessions- workouts, tips, motivation, exclusive video content
  • Diet and Cooking Tips
  • Workouts with logs and calendar
  • Printable SuperSTAR Success Journal- so you can journal your personal progress
  • Step by Step instruction for the SSS Journal
  • 1 mini challenge weekly (10 weeks)
  • weekly e-mails to keep you FOCUSED
  • Chance to WIN Contest prizes given 3 times a year (Dec, April, July)

 

Online
Training Video
Coaching By BuffMother!

SuperSTARSuccess
Online Personal Training Video Coaching!! INCLUDES-
“HormonalTiming” ebook, Success journal, 10-12 week training programs
for 2
fitness levels (beginner and experienced) , diet info and meal plans
and a subscription for continual access content

$124.95*

ebook ht

ebook abs
Includes
these 3 FREE BONUSES:



$124.95*

*includes subscription for continued accesscontent ($59.95/3months)



In the SuperSTAR Success Video Coaching we will be focusing on the the
biggest stumbling block tp fitness success… lack of CONSISTENCY.

I challenge you to BE CONSISTENT over the next 10+ weeks!

This video coaching program is based upon my very Successful SuperSTAR
Success contest journal. A 10 week CONTEST style training journal that
will catapult you to a new level of CONSISTENCY!

A few more details:

  • You can win PRIZES~ Once you complete your 10 weeks of
    training please submit your
    Final ENTRY
    . Entries are gathered and prizes are given 3
    times a year!! SO BE SURE TO ENTER!!
  • 10 weeks duration- a perfect amount of time to get great
    results! The contest runs all year long…prizes are given 3 times a
    year.
  • a Free Shirt is given for anyone completing the program who
    sumits a final contest entry.
  • Additional Support will be provided by e-mail, through my
    personal blog www.blog.buffmother.com and through our community site TheRallyRoom.com

 

MORE INFO- Online Training
Programs by BuffMother!

HI!!
Thanks so much for your interest in my online training programs….I’d
be honored to help you attain your goals!!
**My recommended learning progression for the BEST results when
training with me are as follows: **

1- Start with my books
“Hormonal Timing” and “After Baby ABS” (you can get them on www.buffmother.com)
…they give you a GREAT Base level of info about HOW I TRAIN and HOW I
TRAIN my clients….also you should strive get involved in the Rally
Room…that’s where I HANG-Out, give feedback to clients, answer
questions, etc… www.therallyroom.com2- Next do the 12 week online training video coaching program; www.buffmother.com/videocoaching

3- Then if you still want more personalization consider purchasing a
CUSTOMIZED training program- of which I am SOLD OUT until after the new
year. The first openings I have are for mid-January.

Here are some details on
the CUSTOMIZED training package:
  • $249* – “Customized Hormonal Timing™ Plan”- $249**if you
    have been a
    client of mine in the past you get a $50 discount~ the cost will be
    only $199 for RETURNING clients (that includes those who have
    previously purchase the video coaching program)
  • In this Customized Hormonal Timing™ Plan: We will
    start with an
    initial client fitness/diet questionnaire to assess you fitness and
    diet history
    • I will then do a complete analysis to assess your current status and
    focus on the specific actions you need to attain you most beautiful
    physique. This includes a detailed Diet, Exercise and PHOTO ANALYSIS.
  • I will provide you with a 6 week personalized workout plan
    to fit
    your hormones, current fitness level, specific needs (home or gym
    workouts) and goals.
    • I will also provide you with a customized 5-4-3-2-1 Diet™ and meal
    plan including supplement recommendations
  • I will be available to you via e-mail for initial
    program questions
    and will offer
    constant support throughout your program via the Rally Room.
  • Mental Strategies and tools will be incorporated
    to help you attain
    Belief, keep a positive mental attitude, live with a legacy perspective
    and keep positive momentum.

Please e-mail me if you have any further questions.

Thanks again!
Michelle Berger

www.BuffMother.com
michelle@buffmother.com

SSS content

 

Super STAR Success Video Coaching Content

 

Category: SSS week 00

    • SSS WELCOME! HOW THIS “Video Coaching” WORKS~ Each week you will get access to more information, Just 1 week at a time 🙂 That way you can follow along with out…
      • How to download and use your diet and workout plans
      • Plus other info on Workout OPTIONS
    • Downloads~
      Now that I have your NDA form I’ve “graduated” your status to week 00 and here are your “Bonus” downloads: Hormonal Timing e-book: Hormonal Timing…

      • Hormonal Timing e-book
      • SuperSTAR Success (SSS) Journal
      • Diet Meal Plans
      • Training programs
      • Workout Plans~ BEGINNER & EXPERIENCED
    • Workouts-SSS week 00Workout Plans~ BEGINNER: Beginner Workouts EXPERIENCED: Experienced Workouts In this video I will go over how to download and use your diet…
    • SSS week 00 Coaching videos– GET READY!!!
      SSS get ready week 00- “the pre-launch!” In the SuperSTAR Success contest we will be focusing on the the biggest stumbling block to fitness success…

      • SSS contest overview
      • SSS journal HOW TO USE IT
      • What the judges are looking for
      • What is coming next week…
  • Category: SSS week 01

 

NEW Contest!!! SuperSTAR SUCCESS!! #2

Join our next big BuffMother contest!!! The second annual SuperSTAR Success contest starts Monday 9/14~ and is for 10 weeks! Join us and BLOW your family away with your Holiday HOTNESS!!

JOIN HERE:

Name
Email
State

In the SuperSTAR Success contest we will be focusing on the the biggest stumbling block tp fitness success >>> lack of CONSISTENCY. I challenge you to BE CONSISTENT over the next 10 weeks! Shoot to do a “workout” at least every other day that would be 3-4 days a week and if you can CONSISTENTLY do that you will see results!!

A few more details:

IT will be SUPER AWESOME!!!

Prizes*:
1st Place– a 3day/2 night day visit with Michelle Berger, BuffMother!! I will fly you to me or I’ll fly to you! I’ll treat you like the SUPER STAR you are!!! PLUS “The Royal Treatment”~ you get all of my products FREE for an entire year~ Books, supplement, shirts, video coaching and the Rally Room!

2nd Place– The Royal Treatmet~ you get all of my products FREE for an entire year~ Books, supplement, shirts, video coaching and the Rally Room!

Each and every one of you CAN WIN this Contest~ Please participate and let’s enjoy the synergy of TEAM BuffMother! working together towards being CONSISTENT!!!!

I am ready to ROCK, How about you??
Let’s GET BUFF!!

We need to get as many women as possible involved~ so feel free to spread the word! EVERYONE* is welcome to join!!
Sign up NOW!!

Name
Email
State

*Men can join the contest, but are not allowed to participate in the Rally Room or eligible to win prizes, sorry.

P.S.
MORE info:

Judging:
A panel of 5 judges (leaders in Team BuffMother) will pick their top 3 picks for the WINNER based on participation, results, attitude, their Super STAR quality and consistency. Each judges picks will be put on a piece of paper (15 little pieces of paper) will be placed in a hat and the winner drawn from there.

Suggested Optional Participation:

  • Be an active member of the Rally Room (the judges of the contest are Rally Room leaders, so the more “visible” to them you are the better chance you have at winning)
  • Consider joining the Video Coaching By BuffMother! SSS program
  • Blog your progress and encourage others in the contest (a great place to do this is in the Rally Room )
  • Weekly post your POA (plan of attack) for the next week
  • Weekly do your best to participate in the “weekly MINI challenge”

Final Entry Questionaire– Once the 10 week contest is complete….please copy and paste this into a word document, fill out your questions and send it along with your stats and photos to SSSentry@buffmother.com.

This is the information the judges will receive and will judge you upon~ so do your best!!!

NEW Contest!!! Please join us~!

Hi EVERYONE!!!

WE have a new contest in the TEAM BuffMother! Rally Room– the 10 WEEK Quest for CONSISTENCY CONTEST!!!

Often the biggest stumbling block in fitness is lack of CONSISTENCY.

I challenge you to BE CONSISTENT over the next 10 weeks! Shoot to do a “workout” at least every other day that would be 3-4 days a week and if you can CONSISTENTLY do that you will see results!!

There is still time to join we will be Starting May 7th, 2007- go to the Rally Room and the contest will run for 10 weeks!!
To enter and be eligible to win:
you must be a member of the Rally Room
You must take starting stats and final stats(body fat optional)
You must Submit a final summary: a week by week lay out of your consistency (your weekly recaps and poa’s), beginning and final stats, pictures(optional) and thoughts about your progress and what you’ve overcame to be consistent over the last 10 weeks.

Suggested Participation:
Starting pictures and After pictures are recommended
Weekly post your recap of the previous week
Weekly post your POA (plan of attack) for the next week
Weekly do your best to participate in the “weekly MINI challenge”

Judging:
A panel of 5 judges will pick their top 3 picks for the WINNER based on participation, results, attitude and of course consistency. Each pick (15 little pieces of paper) will be placed in a hat and the winner drawn from there.

Prizes:
1st- A free customized online training package ($199value)
A free year membership to the RR ($89.95 value)

A free thermal BuffMother! shirt ($23.95)

2nd- A free 6 month membership to the RR ($49.95value)
A free thermal BuffMother! shirt($23.95)

Each and every one of you CAN WIN this Contest~ Please participate and let’s enjoy the synergy of TEAM BuffMother! working together towards being CONSISTENT!!!!

I am ready to ROCK, How about you??
Let GET BUFF!!
-Michelle

p.s. here is an example of the weekly consistency report from my last week:
Weekly Consistency Report

M:Chest 20 mins extra steady cardio
T:am intervals; pm Legs
W:Back
Th:Chest/intervals
F:Intervals
Sa:Legs
Su:Intervals
How many weight workouts did I complete:5
How many intervals training sessions did I complete:3 + 1 extra steady cardio
How many days of the week did I workout: 7

What obstacle did I overcome in order to get it done? I was a bit sick on MONDAY
Who did I encourage this week? I encouraged quite a few buffmothers through the RR, and made an effort to respond to several e-mails that were in my inbox

MY POA for week #__0_________- date:__April 30th_________
Plan of attack!!!!
What is my main goal this week with my workouts? to kick it hard!!! so that I can lose 1 more “real” pound this buffing and take some good progress pics on SATURDAY!!
What is my main goal this week in my diet? to BE LOW Carb 3 or less a day and eat a ton of GREENS, yummy!!

How do I see my workouts shaping up this week?

Monday:Back, SH, BI and intervals
Tuesday:Chest/Tri and ABS hard and intervals
Wednesday: LEGS HARDEST EVER!!!
Thursday:Back, intervals
Friday:Chest, intervals
Saturday:Legs
Sunday:off!!!!
And add in some extra steady fasted cardio reading my bible on the bike, it is a good way for me to start my day!

Today I tried to run again, but it was a NO GO…I quite after running around the block once and 1 strider…my knee is still being stupid
So I came in the house and did the stairmaster
8 hard 1 min intervals at level 30: 1 min off at level 22
then I pumped out 10 pull ups (full extension and lift chest to bar)
did abs

I had planned on trying to do back today also, but it didn’t work out. That’s fine because I am beat and my back is sore from my DL’s yesterday.

Well I am off to CHILL in bed and watch some TV.

Night!!
-BM