Customized and Personal Group online training!! Starts April 24th

We are halfway done with our first “3 Months Max Results Training Group”.  The 16 ladies who started in February have had huge success!!! Weight […] Read More

Interview by Monica Cotturone

Hi Michelle! …here are few questions for you: 1-            Tell me a little bit about yourself before HT and BuffMother.com Well, I could really get […] Read More

SX70- Phase 1 leg day example

Leg muscles are the biggest strongest muscles of our body and in order to have a great metabolism you must not neglect lifting with these […] Read More

1 of 10 and 1 of 8 DONE!

www.BuffMother.com HI Ya!! Well today was the first day of my B-day challenge and the tally is now 1of 10 weight workouts and 1 of […] Read More

Beginner workout routines!!

Beginner workout routines!!! These sample workouts is a great way to get started with lifting for your upper body. All you need is a set […] Read More