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28 Days of Christmas: Day 5

It’s Day 5 of the 28 days of XMAS contest, meaning we only have 23 days left until the end and time to Kick my HOLIDAY MOJO into HIGH GEAR!!!  On tap for today: test a few more fun “add ons” to the Rally Room, get through my stack of BILLS and have a killer leg workout!

LEGS/ABS workout for today!

I’ve had a few questions about the “at Home” version for this workout~ so here’s a modified one for those of you working out with only DB’s

Squats= DB Squats

Dead Lifts= DB Dead Lifts

Leg Extensions= Stationary Lunges holding DB’s

Leg Curls= Leg Curls using a ball

Walking Lunges= Walking lunges holding DB’s

Hope that helps, Let’s work hard this week~ whoohooo!!!

-Michelle

FireCrackin' Hot ~ Day 5 ~ Legs Baby!


It’s Day 5 of the FCH contest, meaning we only have 23 days left until the 4th and time to Kick my SUMMER MOJO into HIGH GEAR!!! On tap for today: test a few more fun “add ons” to the Rally Room, get through my stack of BILLS and have a killer leg workout!
Refer to Day 1 for leg workout
I’ve had a few questions about the “at Home” version for this workout~ so here’s a modified one for those of you working out with only DB’s
Squats= DB Squats
Dead Lifts= DB Dead Lifts
Leg Extensions= Stationary Lunges holding DB’s
Leg Curls= Leg Curls using a ball
Walking Lunges= Walking lunges holding DB’s
Hope that helps, Let’s work hard this week~ whoohooo!!!
-Michelle

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Happy Mother’s DAY!!

Today was the BEST Mother’s Day EVER!!  It started off with sleeping in, then waking up to 4 loving little angles screaming “Happy Mother’s DAY”.  Next I was spoiled with presents- a cool homemade HAPPY MOTHERS DAY stack of bubble letters made by my 7 year old…an Ipod shuffle and a nice  outdoor chaise lounge.  VERY sweet and nice…the rest of the day was full of relaxing, a workout and an MEAL out at OTB.

Now to report my workout… it is about 1 month until my b-day and that always seems to get me fired up to look my best. SOOOO….my booty is in a slump- if I am not constantly building it up it starts to regress to its flat, saggy, flabby form–thus I need to revive my focus on booty. SO every leg workout will be about building my butt!!

Here is what I did today with that in mind:
Warm up
Elliptical 10 min
Squats (push through heels, focus on using glutes to lift weight)
45×12
95×12
135×10
155×6
135×10

Butt Squats
90x10x2
110×8
90×12 closer stance

paired with rotary calves
135x12x3

Walking Lunges
60# barx15
30’sx15
60# barx15

Smith Lunges (alternating starting leg)
90×10
140x6x2
90×10

Bent over leg curls
50×10
60x10x2

Leg Extensions
105×10+5toes out
125×10+5toes out
145×10
165×6
125x10all toes out

So done!!

Let’s have another stellar CONSISTENT week!!!
Love ya,
Michelle