HALF WAY DONE in the SSS contest!! be sure to fill out the halfway done report in your Success journal– answer questions, be honest and get EXCITED to hit these final 5 weeks harder than the first 5!! Let’s do it!!
Homework for SSS week #6
Halfway done report
WRITE down you food intake 3 days this week(all of it!)
SSS contest~~ WEEK #6 Mini-Challenge “try on your bikini DAILY”~
The reasoning behind this challenge is to get you looking at yourself and motivated to take action towards making your bikini look even better on you!!
I know for me trying on bikinis can be fun or painful! Know that you can create a better body…taking action daily and doing the little things will add up!!! BELIEVE you can wear your bikini with confidence and you will soon be strut your stuff on the beach !!!! Know that you can create a better body…taking action daily and doing the little things will add up!!!
BELIEVE you can be confident in your bikini by next summer!!!!
A fun option on this challenge is to take a daily picture of you in your bikini…I’ve done this before and it was very fun!
Get after it and be relentless, we are closing in on the finishing weeks of the SSS contest and I plan on kicking it in!!
SSS Week #5 Mini Challenge- Workout With Someone!!
Well this is week #5 already in the SSS contest~ AND so many of you are really kicking tail… This week we have a bottle of REGEN PM (sleep recovery supplement) to give away to whoever posts the most about “workout buddies”– use tag #buffmother and #workoutbuddy
Our mini challenge for the week to “workout with someone” this week. Fitness is a fun, healthy activity for you to enjoy with friends, family, husbands, kids, new acquaintances, etc….
I know many of you regularly workout with partners, but many of us often go it alone. WELL this week I challenge all of you in the SSS to workout with someone at least once this week!!!
GET it Booked NOW and have FUN!!!
p.s. Here’s a summary of the info coming your way this week– be sure to stay connected via my blog on www.buffmother.com!!
I’ve had a ton of requests for more workout videos demonstrating an actual workout for an experienced level lifter who is in their BOOSTING phase. The Boosting phase is all about lifting HEAVY with good recovery between sets. The goal is to take about 2 minutes between each set.
SSS Week #3 Mini Challenge- 100 lunges a day!! Your mini challenge if you choose to accept it is to do 100 lunges each day this week!! That’s 100 total, so 50 each leg.
This week’s mini-challenge is one of MY FAVORITES!! To do 100 lunges a day takes mental and physical determination~ BUT I know you can do it!!!!
the way I approach the lunges are to use a VARIETY of types of lunges and to not get over zealous the first few days of the week Most days I will opt to do just body weight lunges, but on my leg days I’ll add weight for sure.
On leg days- I HIT my lunges hard with WEIGHTS
Weighted walking ones- weight on back or holding DB’s
Super booty smith lunges
On non-leg days – I do body weight lunges mostly of the walking or stationary ones.
Smith Lunges (alternating starting leg)
Bent over leg curls
Keep up the GREAT focus,
As for my workout, I Got it done, despite…feeling like I was a big weakling. I have a photoshoot tomorrow and I typically deplete myself for shoots because I like looking ripped and small…since we all know the camera adds 15 pounds
Here is my measly workout:
warm up 13 mins r-bike
Hammer bicep curls
45×8…I hate bicep curls!
in front 45×10
Barbell bicep curls
lower back extensions 2×12
knee ups on roman chair 25
knee ups on bench 30
80x10x2 full extension
90×10 super squeeze at end
13 mins on elliptical- high resistance focus on glutes – only 2 hard intervals in there. Ran out of time
I still have my 100 lunges to do today~ I will get them done, just not right now, lol!
Have a super Thurs night~~
Well, I did legs today~ boy I love a good leg workout….My favorite workouts used to be chest, but these last few months~ LEGS totally rule my world.
I love working legs (and BOOTY) because of the RESULTS!! The positive changes I’ve seen in my legs over the last 2 months are UNREAL!!! The time while I was training for my 800m race, I couldn’t lift much with my legs for about 2 months and it ended up showing…don’t get me wrong, my legs looked great, worked great and felt strong…but they were different than they were prior to slacking off from my workouts. Now from LIFTING HEAVY and close to twice every week, I have less cellulite, less fat, more shape to my booty,etc….now than 2 months ago and I am SO EXITED!!!!
I only had an hour so I did the MOST important moves~
5 min warm up elliptical
60#x30 steps…some extra BIIIIIIIG
Seated calf raises
135×10 stiffer legs
135×10 more bend in knee- romainian
Kneeling leg curl
180×20- super booty squeeze
Calves betweens sets
70x10x4 on step
Leg ups on R-chair
Booty back extensions
Hey ya ladies!! GUESS WHAT?? We have 168 ladies in the SSS contest with us!!
Many of you are participating both here and in our Facebook Private group! (if you would like to be added to the group, message me on facebook please)
THANKS FOR YOUR INVOLVEMENT!! Darcie who is my super HELPER– made this really colorful Fun Printable for you…be sure to print it off to help you stay accountable during the 10 weeks~ SSS InfoGraphic Checklist
In conjunction with our contest we have 2 focuses this February– No Frump and FOODIE February. Details here~ Foodie and NO Frump February
Starting this month’s “no frump February” off strong!! wearing my new leather look pants , earrings and boots….do at least 1 thing daily to fight the frump this February! #nofrump#buffmother
My eats day 1 went well too…
up at 6am
apple cider vinegar and water
3 poached eggs
Kipper Snacks and carrot
~Planted trees for 1.5 hours~ got about 50 in the ground
Burger (small) and Cucumber
Chips- while running errands with son
Took starting stats, pics–ended up cramping like crazy! Drank salt water and took some Ionic Magnesium
~Workout- Lift upper and intervals
Steak more cucumbers, glass of wine 6oz
Spinach Salad with Pecans, Turkey, Red onion and Olive Garden Italian DressingMore tea
Overall, My eating was good– didn’t plan on the chips or wine, but I kept both to a small portion and really have no desire to keep up with that. I am on my 2nd week of no coffee and no dairy. I did have a slight cheat on the dairy with some cheese on Sunday, but honestly I’m not missing it much at all!! My tummy is so much happier without both!
Very happy with how my body is starting to feel stronger and leaner than last month for sure!! Also my tummy is so much better!!….but I HATE the state of my legs right now. NEVER have I carried fat/water retention in my legs like this and NEVER have I had such bad cellulite. I really am worried something is amiss with my kidneys or thyroid…hoping to find out my test results from the Dr. today!
My workout was weird, as I mentioned in my food log, I was dealing with cramps and being HUNGRY, but I can’t run with food in my tummy so I powered through.
Push up on handles 12reps x3sets
Bicep curls 50#x12x3sets
Hyper-extensions 15 reps x2sets
Bench 95×10, 105×8, 105×8
Bicep Curl Machine 55×10, 65×10
Hip Ups and Knee ups- one set each
Run intervals- 8 mphx1min 3x’s, 8mph x 2 mins 3x’s 20mins on treddy total for 2.2 mi FELT the tree planting in my rt. hip and left knee~ I was EXHAUSTED!
Went to bed pretty early last night and am SORE from all I did yesterday– swinging a pick axe and planting 50 trees is not easy!
I’ll post my starting pics and stats in a different post….
Hope our DAY 2 is great too!!
P.S. Sent this out to all in the contest~ please get in on the free supplement deal, it’s an awesome one!!
Thanks again for joining us on this SuperStar Success
As a thanks, I have a special offer for you!!
Do you ever suffer from JOINT PAIN?? If so please
this message and I'll send you a coupon code for amazon
to get an bottle
FLEX for just 54cents! (USA ONLY).
Please remember, OUR Week #1 SSS MINI CHALLENGE- take
pictures, journal and our starting thoughts,
and begin with the end (SUCCESS) in mind.
Please visit this link for info: http://wp.me/p4kaPT-1HL
Let's make this week GREAT!!
p.s. Don't forget to REPLY to get your coupon
HI!! The info contained in this post is RELEVANT for anyone wanting to become fit and healthy!! Even if you are not in our upcomming contest you will find the info very helpful!!
For those of you IN the CONTEST~ Just a quick reminder: “The contest HAS NOT STARTED YET”… That’s why I’ve titled this Week 00..this week is all about preparation. PLEASE INVITE others to join you!! Go to www.BuffMother.com to sign up!!
Thanks again for joining the SuperStar Success contest~ I’m excited for you to transform your body, mind and spirit over the next 70 days!
Here’s a coaching video that talks about PREPARATION:
**Please comment on the YOU TUBE VIDEOS they are highly appreciated**
Prepping to start on a fitness journey takes the right mindset…. So let’s take this week to focus on getting READY~!!
I’ll be sending you several emails over the next few days with content to assist you in your preparation.
The goal of this Super Start Success contest is to keep you CONSISTENT so that you can attain Success!
To get READY I’d like you to start with the following 2 tasks:
1. Go shopping and the entire time think~”Protein and GREENS”
Stock up on good healthy proteins items like:
Fill your cart up the rest of the way with greens:
2 . JOURNAL…take some time to JOURNAL. Write it down!! I’d like to encourage you to write about 3 specific things:
When were you at your peak physical condition?
Do you remember how great you felt both mentally and physically?
What do you have to change about your
current habits to attain results like that again?
What is your #1 goal for the next 70 days?
What are the “solutions” you must stay focused upon in order to attain that goal?
I can’t wait to see all the amazing triumphs we
will share during this contest.
Let’s get Prepared!!
I’ve put a list of recommended materials here-
http://buffmother.com/6523/recommended-materials-sss-contest-wk-00 REMEMBER to use the code SSS16 for additional 35% “SPECIAL” discount offer just for your participation in our contest.
The contest is free and I’ll be giving away a ton of info and support away for free.
The option to purchase recommended materials (journal, workouts, diet info, books)
and hooking into support via www.TEAMBuffMother.com will
help you along the way are often vital to success.
Since Wednesday I’ve been dragging, then last night a sinus head ache hit along with tightness in my lungs again…I’m having a bit of a flu relapse. Either that, Or it’s manifest into a sinus/lung infection of sorts. I hit the DR. office today and got a Z-pack in hopes of feeling normal by next week
Anyhow, I’ve still been working on my role and added a few videos for our SSS contest Got a couple more coming very soon!!