It’s a Christmas Miracle!

Last night Travis delivered some sad news- that one of our chickens had been killed. It was Dottie, the one that chases butterflies and is […] Read More

World by Tail

Hey All!! Had a busy but good day today! I feel like I have the world by the tail these days– good things happening all […] Read More

10 Butt Workouts

These 10 “sandwiches” won’t add junk to your trunk!!   #1. the “HAM” sandwich Butt workout   the “HAM” Do this circuit 4 times~ it […] Read More

Froggy Leg Curls

Category: Sports Tags: bikini mother sexy buffmother michelle berger   Outline Form Transcript: Froggy Leg Curl A variation of leg curls, to hit your butt […] Read More

Isolation Ab Crunch

Isolation AB CRUNCH by BuffMother! www.BuffMother.com Category: Howto & Style Tags: abs six pack crunches effective ab exercises   Outline: Right side Quality vs Quantity […] Read More

Dumbbell Lat Rows

Michelle Berger explains how to do a simple dumbell lat row exercise. Great for at home workouts. www.buffmother.com Category: Entertainment Tags: how to back exercise […] Read More

Why don't Tuesday's get more credit?

Tuesdays are Terrific days!! Why don’t theyget more credit? Thinking back Tuesdays are always productive, high energy and enjoyable days~ that’s what kind of Tuesdays […] Read More

Finished Just NOW!

Well, I got it done…I finished just now! My day was BUSY…as usual, but I didn’t manage to get to the gym during the day, […] Read More

Wild week so far!

Wild week here in my world! I am sorry to be behind on posting~ this is the first week my dear son has been out […] Read More

LEGS!!

Well, I did legs today~ boy I love a good leg workout….My favorite workouts used to be chest, but these last few months~ LEGS totally […] Read More