Want SORE abs?: “Fab Abs” Day 10

Hello, hello!!!  Guess what??  I RARELY GET SORE ABS!!! BUT…When I do I am sure to write it down- the following workout KILLED my abs– […] Read More

“Get Buff”- Day 19

“GET Buff”- Day 19 Workout:   Day #19 Sprints! Run 10 mins 4x100m sprints run 4 mins Full recovery 2-5 mins between sets.  Push hard […] Read More

“Get Buff”- Day 9

“Get Buff”- Day 9 Workout:   Day #9 Sprints! Run 10 mins 3x100m sprints run 4 mins Full recovery 2-5 mins between sets.  Push hard […] Read More

“Get Buff”- Day 4

30 days “Get Buff”- Day 4 Workout: Day #4 Sprints! Run 10 mins 2*x100m sprints run 4 mins Time between Sprints= full recovery  2-5 mins […] Read More

Don’t forget your hiney!

I’ll post my full blog later, but I wanted to share today’s contest link with you~ HAM + back and sprint ~Day #9 HH~ The […] Read More

Joy is in Confidence~ Shine in 49: Day 30

Is is possible to be happy if you are continually questioning your value? CONFIDENCE in who you are id key to having JOY! I know […] Read More

"Thin in 30"- Day 19

“Thin in 30”- Day 19 Workout: Day #19 Sprints! Run 10 mins 4x100m sprints run 4 mins Full recovery 2-5 mins between sets.  Push hard […] Read More

"Thin in 30"- Day 9

“Thin in 30”- Day 9 Workout: Day #9 Sprints!   Run 10 mins 3x100m sprints run 4 mins     Full recovery 2-5 mins between […] Read More

Exciting Day 1

My day started with the exiting news that Osama bin Laden is DEAD! …it’s been a long time coming!  I’m so happy to hear that […] Read More

Focused On Solutions!

I am keeping Focused on Solutions in my life this week~ POSITVE MENTAL ATTITUDE!! YES!! I am victorious!! DH and I took yesterday of of […] Read More