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Joy is in Confidence~ Shine in 49: Day 30

Is is possible to be happy if you are continually questioning your value? CONFIDENCE in who you are id key to having JOY! I know who I am! I am a daughter of my Lord God and joint heir with JESUS!

“The Spirit himself bears witness with our spirit that we are children of God, and if children, then heirs—heirs of God and joint heirs with Christ, if indeed we suffer with Him, that we may also be glorified together.” (Romans 8:16-17)

If that’s not enough information to give me confidence and JOY I don’t know what is?

Know who you are!
You are born for greatness, born to do amazing powerful wonderful thing in order to show the world LOVE!
That’s my goal and that’s my JOY!

 

Today’s BuffMother “FIT tip”-POSTURE!!! Look slimmer, feel taller, convey confidence
with good posture. Practice walking with
head parallel to the ceiling, chest lifted, shoulder back, abs in, and
…SMILE! PLUS don’t forget to keep perfect
posture when you are working out- no slouching on the treadmill, elliptical or
when lifting allowed!!

Posture shows confidence and is so inviting and attractive! Let your JOY shine through your posture!

I plan to work a bunch on my posture this week…and some posing. I’m prepping for an upcoming photo-shoot. I will be working a promo on July 10th in Springfield MO. My “A game” is needed! Not sure when I’ll do the photo-shoot…but soon! Each year I try to do one close to my birthday. It’s a good way to celebrate each additional year of buffness!!

ON tap for me today is:

  • Training programs for Clients
  • Planning Summer VACATION time for kids and I 🙂
  • Have a KICK A$$ workout at 3pm- Full body HEAVY!!
  • DIET hard!- – I am planning on being perfect with it- time to lean up this body! I wanna be shredded for JUNE 14th!

Something really amazing I want to share is that I ran a several HARD sprints on Saturday after a 10 min run. BTW- these sprints are only 100m long- hydrant to hydrant on the street in front of my house. the AMAZING part is how insanely sore I got in my core- my ABS and inner-costial muscles/tissues are SORE!

Amazing how I didn’t even know those muscles existed until yesterday, lol! SPRINTS work!!! But a word of caution: EASE Into doing them!! Start with just a couple and work up from there!

Let’s “work it” this week!! Stand tall and confident in your identity!! You are INCREDIBLE!!

-Michelle

Lots going on = Joy!

I love it when I have Lots going on, to me being BUSY= JOY!!!  I hate, hate, hate being bored- so since busy is the opposite of bored I love it!  From time to time I do need to “decompress” and do nothing and rest- that’s the way God made us, right? Busy, busy, busy for 6/7 th’s of my life is just about perfect! 

Today I’m in the ZONE~ finishing work now, before the LONG Holiday weekend! Tomorrow my weekend starts!! I’ll be playing tennis, golfing, lifting weights, sprinting, lighting fireworks, BBQ’ing, playing all sorts of games….all because I am FREE!!

FREEDOM ROCKS!!

How are you celebrating our FREEDOM??

 

THIS ROCKS too!!
“Come meet me Michelle Berger in Springfield, MO at the Akins 75th Anniversary Party… July 10th!! We’ll be giving out FREE Sublime Whey Icy-Cold smoothies, FREE ‘Team Sublime Shirts’ and Akins will have a Buy 1 Get 1 50% SALE on all NRG-X Labs items… check out the radio commercial nation-wi…de on 99.5 Hit-FM for more details; hope to see you there!!!”

Listen to the radio ad:

http://nrgxlabs.com/Media/SublimeAd.mp3

I also found some fun workotu clothes today on this site: http://www.deezfit.com/newarrivals.aspx

I’m off to work on some training stuff and then I have 3 back to back phone calls with some VERY important BuffMother’s!!

Have fun being BUSY this weekend~ may you find JOY in all you do!!

Love,
Michelle

Joy is in Confidence

Is is possible to be happy if you are continually questioning your value? CONFIDENCE in who you are id key to having JOY!  I know who I am!  I am a daughter of my Lord God and joint heir with JESUS!

“The Spirit himself bears witness with our spirit that we are children of God, and if children, then heirs—heirs of God and joint heirs with Christ, if indeed we suffer with Him, that we may also be glorified together.” (Romans 8:16-17)

If that’s not enough information to give me confidence and JOY I don’t know what is?

Know who you are! You are born for greatness, born to do amazing powerful wonderful thing in order to show the world LOVE!  That’s my goal and that’s my JOY!

Today’s Buffmother “FIT tip”-POSTURE!!! Look slimmer, feel taller, convey confidence
with good posture. Practice walking with
head parallel to the ceiling, chest lifted, shoulder back, abs in, and
…SMILE! PLUS don’t forget to keep perfect
posture when you are working out- no slouching on the treadmill, elliptical or
when lifting allowed!!

Posture shows confidence and is so inviting and attractive! Let your JOY shine through your posture!

I plan to work a bunch on my posture this week…and some posing.  I’m prepping for an upcoming photoshoot and live event.  I will be working a promo on July 10th in Springfield MO.  My “A game” is needed!  Not sure when I’ll do the photoshoot…but soon! Each year I try to do one close to my birthday.  It’s a good way to celebrate each additional year of buffness!!

ON tap for me today is:

  • Training programs for Brenda and Theresa as they head into the last couple weeks prior to their contest – July 10th in Norfolk NE
  • Training program for Susuan S. – she’s been rockin’ it and needs and updated plan
  • Have a KICK A$$ workout at 4pm- LEGS!!
  • DIET hard!- day 1- It’s been ages since I’ve been STRICT in on my diet.  I am planning on being perfect with it- time to lean up this body! I wanna be shredded!

Something really amazing I want to share is that I ran a couple- yes just 2 sprints on Saturday after a 10 min run.  The first sprint was SLOW and I felt like I was going to break!  The second one felt much better and I was slightly fast :)- BTW- these sprints are only 100m long- hydrant to hydrant on the street in front of my house.  the AMAZING part is how insanely sore I got in my core- my ABS and inter-costial muscles/tissues are SORE!  Amazing how I didn’t even know those muscles existed until yesterday, lol!  SPRINTS work!!!  But a word of cautioin: EASE Into doing them!!  Start with just a couple and work up from there!

Let’s “work it” this week!! Stand tall and confident in your identity!! You are INCREDIBLE!!

-Michelle