Thank you SPORTS

Hi!! I’m in a total time warp this week…Holidays do that!! I’m so excited on many fronts~ We are getting geared up for our next […] Read More

What Energizes You??~ Shine in 49: Day 22

I think it’s very neat how each and everyone one of us are different~ what gets one person EXCITED can be extremely BORING to someone else.  […] Read More

Friendly Friday & Weekly Q! (S6 day 5)

It’s Day 5!!  Workout assignment for today is the same as Tuesday- LEGs!! Here’s a link to Day 2 for the workouts: http://blog.buffmother.com/s6day2   Hey, […] Read More

Dumbbell Romanian Deadlifts

Category: Sports Tags: Standard DB dead lifts   Outline: Form Transcript: Dumbbell Romanian Deadlifts Basically you want your feet about shoulder width apart. Keep your […] Read More

Barbell Romanian Deadlifts

Category: Sports Tags: exercise hamstrings barbell dead lifts buffmother michelle berger   Outline: Grip Demo Transcript: Romanian or Stiff Legged Type Deadlifts, Barbell On the […] Read More

Froggy Leg Curls

Category: Sports Tags: bikini mother sexy buffmother michelle berger   Outline Form Transcript: Froggy Leg Curl A variation of leg curls, to hit your butt […] Read More

Leg Curls

Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger   Outline Equipment Demo of Leg Curl Form & Extension Transcription – Leg […] Read More

Ottoman Knee Ups

Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger   Outline: Knee Ups Side Knee Ups Eccentric Contraction Transcription: Basically all you […] Read More

40 days to FIT!! Day 9 & 10~ a fourth of the way there!!

Back in the day…when I was in sports the way I got through nasty training sessions like “otters” in basketball, “hills” in cross country, “laps” […] Read More

Am I Drooling…?

www.BuffMother.com “Excuse me…but could you tell me if I am drooling?” I felt like I needed to ask someone that my entire workout~!  I guess […] Read More