Legs finally…

I honestly don’t know what my deal is with the NEW YEAR…It takes me several days if not weeks after the 1st of the year […] Read More

"Thin in 30"- Day 19

“Thin in 30”- Day 19 Workout: Day #19 Sprints! Run 10 mins 4x100m sprints run 4 mins Full recovery 2-5 mins between sets.  Push hard […] Read More

"Thin in 30"- Day 9

“Thin in 30”- Day 9 Workout: Day #9 Sprints!   Run 10 mins 3x100m sprints run 4 mins     Full recovery 2-5 mins between […] Read More