HE created ME!

First off I wanted to share a word of wisdom for you….it will help you stop the insanity in your workouts/diet:  “MUSCLE BURNS FAT!!– do […] Read More

“Get Buff”- Day 19

“GET Buff”- Day 19 Workout:   Day #19 Sprints! Run 10 mins 4x100m sprints run 4 mins Full recovery 2-5 mins between sets.  Push hard […] Read More

“Get Buff”- Day 9

“Get Buff”- Day 9 Workout:   Day #9 Sprints! Run 10 mins 3x100m sprints run 4 mins Full recovery 2-5 mins between sets.  Push hard […] Read More

GOALS~ Shine in 49: Day 6

My titles sure are a little bit boring this week, lol!  But it’s helping me keep on track… It’ll really be fun to put more […] Read More

"Thin in 30"- Day 19

“Thin in 30”- Day 19 Workout: Day #19 Sprints! Run 10 mins 4x100m sprints run 4 mins Full recovery 2-5 mins between sets.  Push hard […] Read More

"Thin in 30"- Day 9

“Thin in 30”- Day 9 Workout: Day #9 Sprints!   Run 10 mins 3x100m sprints run 4 mins     Full recovery 2-5 mins between […] Read More

Weekly Q! ~ Week 5, 2009

In keeping in the Spirit of LOVE for this month of LOVE! all our questions of the week this month have to do with LOVE. […] Read More

Sow into it Thursday

www.buffmother.com What can you sow into? You can Sow into: body, beauty, mind, spirit, emotions, attitude, solutions, others, relationships, environment, speed, strength, agility, flexibility, posture, […] Read More

Wk #4 … Power Time!

www.BuffMother.com I am ready to HARNESS the POWER of my hormones this week–HORMONE POWER time!!!  Cycle day 15 is today so this week, I’ll finish […] Read More

Why do I LOVE the UFC?

www.BuffMother.com I LOVE the fact that the fighters are RELENTLESS!! They have to train like mad, the entire time being RELENTLESS… the fighters that quit […] Read More